Shake and Bake
Workouts
Monday 9/12/22 @ 9:7 AM
171kj
82rpm
47%
19mph
Wednesday 8/31/22 @ 10:15 AM
✅
183kj
73rpm
49%
19mph
Friday 2/7/20 @ 10:19 AM
253kj
81rpm
45%
19mph
Tuesday 6/1/21 @ 9:42 AM
✅
309kj
79rpm
48%
20mph
Sunday 5/9/21 @ 9:24 AM
311kj
84rpm
47%
20mph
Saturday 5/8/21 @ 11:0 AM
✅
344kj
82rpm
49%
21mph
Friday 4/30/21 @ 9:29 AM
304kj
78rpm
50%
20mph
Friday 4/30/21 @ 9:41 AM
✅
315kj
77rpm
49%
20mph
Wednesday 10/21/20 @ 9:43 AM
253kj
75rpm
47%
19mph
Sunday 4/18/21 @ 5:42 PM
✅
273kj
83rpm
44%
19mph
Wednesday 11/4/20 @ 10:29 AM
✅
278kj
78rpm
48%
19mph
Friday 9/18/20 @ 5:43 PM
275kj
69rpm
49%
18mph
Monday 5/25/20 @ 2:9 PM
272kj
82rpm
46%
19mph
Tuesday 5/19/20 @ 10:1 AM
✅
305kj
80rpm
48%
20mph
Monday 4/27/20 @ 1:57 PM
280kj
78rpm
48%
19mph
Tuesday 5/5/20 @ 8:30 PM
✅
309kj
81rpm
48%
20mph
Thursday 11/28/19 @ 12:59 PM
✅
401kj
77rpm
48%
19mph
Thursday 11/28/19 @ 12:52 PM
381kj
68rpm
48%
17mph
Saturday 6/9/18 @ 8:57 AM
✅
265kj
83rpm
45%
19mph
Tuesday 6/19/18 @ 9:56 AM
241kj
77rpm
45%
18mph
Workouts
171
kj
Monday 9/12/22
272
kj
Monday 5/25/20
280
kj
Monday 4/27/20
381
kj
Thursday 11/28/19