Shake and Bake
Workouts
Thursday 1/11/24 @ 11:58 AM
166kj
81rpm
36%
16mph
Tuesday 11/14/23 @ 7:51 PM
✅
229kj
85rpm
41%
18mph
Sunday 12/31/23 @ 4:15 PM
184kj
76rpm
40%
16mph
Tuesday 1/2/24 @ 6:41 PM
✅
223kj
77rpm
43%
18mph
Wednesday 12/6/23 @ 3:23 PM
175kj
79rpm
38%
16mph
Wednesday 11/8/23 @ 11:44 AM
✅
218kj
82rpm
41%
17mph
Thursday 5/5/22 @ 9:44 AM
✅
175kj
82rpm
43%
19mph
Thursday 6/23/22 @ 6:32 PM
147kj
86rpm
40%
17mph
Tuesday 12/8/20 @ 10:52 AM
✅
87kj
83rpm
44%
19mph
Sunday 1/3/21 @ 6:16 PM
72kj
88rpm
38%
17mph
Sunday 11/1/20 @ 1:51 PM
✅
255kj
86rpm
42%
19mph
Sunday 11/1/20 @ 1:20 PM
244kj
85rpm
51%
22mph
Thursday 6/4/20 @ 9:49 AM
268kj
81rpm
46%
19mph
Thursday 6/4/20 @ 3:17 PM
✅
284kj
80rpm
47%
19mph
Wednesday 5/20/20 @ 9:34 AM
260kj
84rpm
44%
19mph
Sunday 5/17/20 @ 1:18 PM
✅
324kj
69rpm
54%
20mph
Workouts
184
kj
Sunday 12/31/23
175
kj
Wednesday 12/6/23
147
kj
Thursday 6/23/22
244
kj
Sunday 11/1/20
260
kj
Wednesday 5/20/20