Shake and Bake
Workouts
Sunday 12/3/23 @ 2:31 PM
175kj
76rpm
40%
16mph
Sunday 9/10/23 @ 4:45 PM
✅
227kj
77rpm
43%
18mph
Saturday 11/5/22 @ 8:38 AM
222kj
77rpm
45%
18mph
Thursday 11/3/22 @ 11:30 PM
✅
241kj
87rpm
41%
18mph
Wednesday 9/23/20 @ 10:28 AM
✅
141kj
42rpm
47%
10mph
Saturday 10/24/20 @ 7:46 PM
119kj
88rpm
39%
17mph
Friday 10/11/19 @ 9:22 AM
✅
122kj
75rpm
46%
18mph
Sunday 5/17/20 @ 1:28 PM
117kj
83rpm
42%
18mph
Saturday 12/29/18 @ 11:18 AM
✅
345kj
75rpm
45%
18mph
Thursday 1/3/19 @ 9:32 AM
317kj
84rpm
40%
17mph
Friday 12/21/18 @ 9:54 AM
✅
345kj
73rpm
47%
18mph
Friday 12/21/18 @ 9:49 AM
315kj
84rpm
40%
17mph
Saturday 4/15/17 @ 3:2 PM
✅
223kj
83rpm
49%
21mph
Monday 6/26/17 @ 7:37 PM
171kj
75rpm
47%
19mph
Friday 11/17/17 @ 9:45 AM
✅
421kj
81rpm
47%
19mph
Wednesday 11/15/17 @ 1:26 AM
336kj
87rpm
40%
18mph
Wednesday 7/19/17 @ 8:29 AM
✅
407kj
72rpm
50%
19mph
Thursday 7/27/17 @ 2:21 PM
322kj
74rpm
44%
17mph
Tuesday 4/18/17 @ 8:13 AM
✅
414kj
79rpm
48%
19mph
Monday 4/17/17 @ 6:47 PM
334kj
76rpm
44%
18mph
Workouts
119
kj
Saturday 10/24/20
317
kj
Thursday 1/3/19
336
kj
Wednesday 11/15/17