Shake and Bake
Workouts
Monday 5/11/20 @ 2:4 PM
260kj
88rpm
36%
16mph
Thursday 3/23/23 @ 9:38 PM
✅
377kj
82rpm
43%
18mph
Tuesday 6/1/21 @ 10:2 PM
333kj
88rpm
38%
17mph
Monday 12/5/22 @ 10:52 PM
✅
372kj
85rpm
40%
18mph
Friday 3/18/22 @ 6:34 PM
280kj
86rpm
37%
16mph
Monday 11/28/22 @ 10:50 PM
✅
335kj
85rpm
40%
18mph
Tuesday 7/21/20 @ 8:19 PM
303kj
92rpm
36%
17mph
Tuesday 11/15/22 @ 11:7 PM
✅
394kj
84rpm
43%
19mph
Monday 6/6/22 @ 9:12 PM
179kj
73rpm
41%
16mph
Thursday 6/9/22 @ 10:59 PM
✅
237kj
76rpm
45%
18mph
Thursday 4/22/21 @ 9:44 PM
293kj
84rpm
38%
17mph
Wednesday 12/22/21 @ 11:0 PM
✅
310kj
85rpm
39%
17mph
Thursday 4/2/20 @ 7:36 PM
306kj
82rpm
36%
15mph
Sunday 7/4/21 @ 2:37 PM
✅
440kj
91rpm
38%
18mph
Thursday 7/9/20 @ 9:46 PM
400kj
85rpm
38%
17mph
Saturday 2/20/21 @ 11:14 PM
✅
426kj
83rpm
40%
17mph
Saturday 5/16/20 @ 2:3 PM
398kj
88rpm
37%
17mph
Wednesday 2/17/21 @ 7:45 PM
✅
432kj
88rpm
39%
17mph
Saturday 11/21/20 @ 2:58 PM
✅
419kj
81rpm
41%
17mph
Saturday 11/21/20 @ 2:40 PM
351kj
86rpm
36%
16mph
Workouts
260
kj
Monday 5/11/20
280
kj
Friday 3/18/22
293
kj
Thursday 4/22/21
306
kj
Thursday 4/2/20
351
kj
Saturday 11/21/20