Shake and Bake
Workouts
Monday 5/3/21 @ 9:46 PM
306kj
85rpm
39%
17mph
Friday 10/15/21 @ 9:2 AM
✅
373kj
84rpm
42%
18mph
Thursday 1/7/21 @ 11:31 PM
283kj
80rpm
39%
16mph
Saturday 8/8/20 @ 4:29 PM
✅
379kj
90rpm
41%
18mph
Friday 9/25/20 @ 10:20 PM
273kj
79rpm
39%
16mph
Thursday 1/30/20 @ 9:58 AM
✅
362kj
83rpm
42%
18mph
Wednesday 5/27/20 @ 8:29 PM
177kj
89rpm
36%
16mph
Thursday 5/28/20 @ 9:11 AM
✅
236kj
88rpm
40%
18mph
Saturday 5/9/20 @ 1:12 PM
520kj
87rpm
36%
16mph
Saturday 5/9/20 @ 4:59 PM
✅
812kj
87rpm
43%
19mph
Saturday 4/11/20 @ 8:0 PM
487kj
82rpm
37%
16mph
Saturday 4/11/20 @ 4:23 PM
✅
796kj
88rpm
42%
19mph
Thursday 4/2/20 @ 7:36 PM
306kj
82rpm
36%
15mph
Saturday 11/30/19 @ 5:52 PM
✅
525kj
93rpm
41%
19mph
Monday 3/30/20 @ 8:44 PM
248kj
85rpm
36%
16mph
Monday 3/30/20 @ 9:7 AM
✅
340kj
86rpm
40%
18mph
Wednesday 3/4/20 @ 10:30 PM
127kj
87rpm
37%
17mph
Saturday 10/12/19 @ 5:44 PM
✅
233kj
85rpm
48%
21mph
Monday 12/16/19 @ 8:49 PM
65kj
80rpm
29%
12mph
Wednesday 4/10/19 @ 9:27 AM
✅
107kj
82rpm
36%
15mph
Workouts
283
kj
Thursday 1/7/21
273
kj
Friday 9/25/20
177
kj
Wednesday 5/27/20
520
kj
Saturday 5/9/20
487
kj
Saturday 4/11/20
306
kj
Thursday 4/2/20