Shake and Bake
Workouts
Tuesday 3/22/22 @ 6:47 PM
290kj
86rpm
37%
16mph
Wednesday 3/23/22 @ 1:38 AM
✅
639kj
78rpm
56%
23mph
Wednesday 10/6/21 @ 9:40 PM
278kj
83rpm
38%
16mph
Wednesday 2/9/22 @ 2:35 AM
✅
618kj
92rpm
49%
23mph
Friday 4/23/21 @ 7:35 PM
180kj
87rpm
36%
16mph
Thursday 4/16/20 @ 1:21 AM
✅
389kj
94rpm
47%
22mph
Tuesday 12/1/20 @ 1:39 AM
411kj
87rpm
38%
17mph
Wednesday 11/25/20 @ 3:28 AM
✅
817kj
93rpm
49%
22mph
Sunday 9/20/20 @ 8:41 PM
379kj
82rpm
39%
17mph
Tuesday 9/15/20 @ 2:2 AM
✅
825kj
93rpm
49%
23mph
Thursday 7/16/20 @ 8:43 PM
184kj
91rpm
36%
16mph
Tuesday 9/24/19 @ 2:8 AM
✅
405kj
94rpm
48%
22mph
Thursday 5/14/20 @ 4:18 PM
194kj
80rpm
40%
17mph
Wednesday 6/17/20 @ 7:28 PM
✅
402kj
93rpm
48%
22mph
Saturday 6/20/20 @ 1:13 PM
573kj
81rpm
39%
17mph
Tuesday 8/6/19 @ 1:16 AM
✅
1236kj
94rpm
48%
23mph
Friday 5/22/20 @ 2:23 PM
✅
274kj
87rpm
37%
16mph
Saturday 5/4/19 @ 9:43 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 8:8 PM
273kj
87rpm
37%
16mph
Friday 4/5/19 @ 1:34 AM
✅
552kj
81rpm
51%
22mph
Workouts
278
kj
Wednesday 10/6/21
180
kj
Friday 4/23/21
411
kj
Tuesday 12/1/20
379
kj
Sunday 9/20/20
184
kj
Thursday 7/16/20
194
kj
Thursday 5/14/20
573
kj
Saturday 6/20/20
273
kj
Wednesday 5/20/20