Shake and Bake

Workouts

Friday 12/1/23 @ 1:40 PM
βœ…
227kj
66rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 12/2/23 @ 9:3 PM
188kj
53rpm
52%
16mph
Tuesday 9/12/23 @ 12:39 PM
βœ…
243kj
64rpm
51%
18mph
30 min Katy Perry Ride
Cody Rigsby
Thursday 9/14/23 @ 3:10 PM
138kj
50rpm
49%
15mph
Monday 2/6/23 @ 11:29 PM
βœ…
346kj
67rpm
49%
18mph
45 min Pop Ride
Robin ArzΓ³n
Tuesday 3/14/23 @ 1:11 PM
225kj
47rpm
52%
15mph
Wednesday 12/7/22 @ 12:51 AM
βœ…
253kj
67rpm
50%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 1/21/23 @ 4:8 AM
156kj
56rpm
47%
15mph
Friday 4/2/21 @ 12:40 PM
βœ…
233kj
70rpm
48%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 10/23/22 @ 1:25 AM
80kj
53rpm
40%
13mph
Sunday 4/19/20 @ 5:41 PM
βœ…
288kj
71rpm
52%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:36 PM
164kj
68rpm
42%
15mph
Wednesday 4/15/20 @ 9:55 PM
βœ…
192kj
70rpm
52%
20mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 8:12 PM
118kj
68rpm
43%
16mph
Sunday 3/8/20 @ 7:15 PM
βœ…
268kj
73rpm
50%
19mph
30 min Women of Pop Ride
Ally Love
Thursday 3/12/20 @ 2:28 AM
158kj
71rpm
40%
15mph
Sunday 1/12/20 @ 8:6 PM
βœ…
292kj
75rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:35 PM
117kj
65rpm
37%
13mph
Saturday 1/11/20 @ 10:10 PM
βœ…
255kj
77rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:9 AM
159kj
67rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 227 kj
Friday 12/1/23
188 kj
Saturday 12/2/23
30 min Katy Perry Ride
Cody Rigsby
βœ… 243 kj
Tuesday 9/12/23
138 kj
Thursday 9/14/23
45 min Pop Ride
Robin ArzΓ³n
βœ… 346 kj
Monday 2/6/23
225 kj
Tuesday 3/14/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 253 kj
Wednesday 12/7/22
156 kj
Saturday 1/21/23
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 233 kj
Friday 4/2/21
80 kj
Sunday 10/23/22
30 min Sundays with Love
Ally Love
βœ… 288 kj
Sunday 4/19/20
164 kj
Sunday 1/26/20
20 min Feel Good Ride
Ally Love
βœ… 192 kj
Wednesday 4/15/20
118 kj
Sunday 4/12/20
30 min Women of Pop Ride
Ally Love
βœ… 268 kj
Sunday 3/8/20
158 kj
Thursday 3/12/20
30 min Sundays with Love
Ally Love
βœ… 292 kj
Sunday 1/12/20
117 kj
Sunday 1/12/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 255 kj
Saturday 1/11/20
159 kj
Saturday 1/11/20