Shake and Bake
Workouts
Friday 3/11/22 @ 1:9 PM
162kj
67rpm
50%
18mph
Wednesday 2/16/22 @ 2:38 PM
✅
221kj
77rpm
51%
20mph
Monday 6/7/21 @ 10:54 PM
248kj
61rpm
53%
18mph
Friday 6/11/21 @ 2:40 PM
✅
279kj
67rpm
55%
19mph
Thursday 4/30/20 @ 2:22 PM
341kj
68rpm
48%
18mph
Wednesday 1/15/20 @ 11:48 PM
✅
415kj
69rpm
51%
19mph
Friday 3/20/20 @ 5:52 PM
382kj
71rpm
49%
19mph
Friday 3/20/20 @ 1:44 PM
✅
395kj
73rpm
48%
18mph
Saturday 2/29/20 @ 6:5 PM
229kj
66rpm
49%
17mph
Sunday 3/1/20 @ 3:3 PM
✅
407kj
73rpm
49%
19mph
Friday 1/3/20 @ 5:4 PM
203kj
67rpm
46%
17mph
Wednesday 1/1/20 @ 6:22 PM
✅
286kj
68rpm
53%
19mph
Monday 12/2/19 @ 12:58 PM
213kj
71rpm
46%
17mph
Monday 12/2/19 @ 9:59 PM
✅
285kj
74rpm
49%
19mph
Thursday 11/28/19 @ 3:55 PM
446kj
77rpm
50%
20mph
Thursday 11/28/19 @ 3:48 PM
✅
540kj
74rpm
55%
21mph
Sunday 10/27/19 @ 3:46 PM
✅
451kj
72rpm
52%
20mph
Sunday 10/27/19 @ 3:39 PM
kj
rpm
%
0mph
Saturday 4/6/19 @ 5:9 PM
424kj
72rpm
51%
19mph
Monday 4/8/19 @ 10:8 PM
✅
442kj
73rpm
51%
19mph
Workouts
203
kj
Friday 1/3/20
446
kj
Thursday 11/28/19