Shake and Bake

Workouts

Tuesday 3/1/22 @ 2:2 AM
✅
222kj
66rpm
49%
18mph
30 min Country Ride
Ally Love
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 9:24 PM
✅
280kj
70rpm
51%
19mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Sunday 11/8/20 @ 10:9 PM
✅
290kj
66rpm
55%
20mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 11:10 AM
149kj
70rpm
48%
18mph
20 min 80s Ride
Ally Love
Wednesday 9/9/20 @ 4:30 PM
✅
216kj
80rpm
50%
20mph
Monday 5/4/20 @ 6:47 PM
✅
299kj
72rpm
52%
20mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 6:45 PM
✅
302kj
72rpm
52%
20mph
30 min HIIT & Hills Ride
Ally Love
Sunday 4/26/20 @ 8:3 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 12:17 PM
149kj
69rpm
49%
18mph
20 min Feel Good Ride
Ally Love
Thursday 3/26/20 @ 5:30 PM
✅
233kj
85rpm
49%
21mph
Wednesday 8/21/19 @ 10:56 AM
✅
364kj
69rpm
49%
18mph
45 min Intervals & Arms Ride
Ally Love
Thursday 8/22/19 @ 2:6 AM
kj
rpm
%
0mph
Saturday 9/8/18 @ 8:43 PM
✅
424kj
79rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 9/5/18 @ 1:13 PM
0kj
0rpm
9%
0mph
Monday 6/25/18 @ 3:20 PM
✅
189kj
75rpm
50%
19mph
20 min Pop Ride
Ally Love
Tuesday 6/19/18 @ 10:41 AM
kj
rpm
%
0mph

Workouts

30 min Country Ride
Ally Love
✅ 222 kj
Tuesday 3/1/22
kj
Thursday 2/24/22
30 min Sundays with Love
Ally Love
✅ 280 kj
Saturday 2/6/21
0 kj
Monday 2/1/21
30 min Sundays with Love
Ally Love
✅ 290 kj
Sunday 11/8/20
kj
Monday 11/9/20
20 min 80s Ride
Ally Love
149 kj
Tuesday 9/15/20
✅ 216 kj
Wednesday 9/9/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 299 kj
Monday 5/4/20
kj
Sunday 5/3/20
30 min HIIT & Hills Ride
Ally Love
✅ 302 kj
Saturday 11/2/19
kj
Sunday 4/26/20
20 min Feel Good Ride
Ally Love
149 kj
Monday 3/9/20
✅ 233 kj
Thursday 3/26/20
45 min Intervals & Arms Ride
Ally Love
✅ 364 kj
Wednesday 8/21/19
kj
Thursday 8/22/19
45 min Intervals & Arms Ride
Ally Love
✅ 424 kj
Saturday 9/8/18
0 kj
Wednesday 9/5/18
20 min Pop Ride
Ally Love
✅ 189 kj
Monday 6/25/18
kj
Tuesday 6/19/18