Shake and Bake

Workouts

Saturday 6/24/23 @ 5:56 PM
230kj
61rpm
52%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 7/2/23 @ 3:22 PM
✅
280kj
74rpm
49%
19mph
Saturday 2/26/22 @ 4:38 PM
369kj
70rpm
49%
18mph
45 min Pop Ride
Robin Arzón
Sunday 2/27/22 @ 8:27 PM
✅
421kj
79rpm
47%
19mph
Tuesday 8/24/21 @ 11:39 PM
397kj
66rpm
52%
19mph
45 min Live DJ Ride
Emma Lovewell
Sunday 5/16/21 @ 6:6 PM
✅
455kj
73rpm
51%
20mph
Saturday 6/5/21 @ 10:6 PM
398kj
68rpm
51%
19mph
45 min RENT Ride
Christine D'Ercole
Sunday 6/27/21 @ 2:3 PM
✅
451kj
71rpm
52%
20mph
Tuesday 11/10/20 @ 1:40 PM
279kj
72rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 7:33 PM
✅
324kj
67rpm
56%
21mph
Saturday 9/12/20 @ 8:17 PM
282kj
73rpm
50%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:58 PM
✅
304kj
71rpm
52%
20mph
Tuesday 6/30/20 @ 2:0 PM
260kj
69rpm
51%
19mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 8:57 PM
✅
306kj
77rpm
50%
20mph
Wednesday 4/22/20 @ 9:31 PM
288kj
73rpm
50%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
326kj
74rpm
53%
21mph
Tuesday 3/31/20 @ 2:44 PM
362kj
66rpm
50%
18mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:57 PM
✅
455kj
80rpm
48%
20mph
Monday 5/7/18 @ 11:20 AM
353kj
72rpm
47%
18mph
45 min 80s Pop Ride
Ally Love
Monday 4/30/18 @ 9:18 PM
✅
464kj
79rpm
50%
20mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
230 kj
Saturday 6/24/23
✅ 280 kj
Sunday 7/2/23
45 min Pop Ride
Robin Arzón
369 kj
Saturday 2/26/22
✅ 421 kj
Sunday 2/27/22
45 min Live DJ Ride
Emma Lovewell
397 kj
Tuesday 8/24/21
✅ 455 kj
Sunday 5/16/21
45 min RENT Ride
Christine D'Ercole
398 kj
Saturday 6/5/21
✅ 451 kj
Sunday 6/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
279 kj
Tuesday 11/10/20
✅ 324 kj
Thursday 11/12/20
30 min Together We Ride
Robin Arzón
282 kj
Saturday 9/12/20
✅ 304 kj
Monday 9/14/20
30 min Pop Ride: Live From Home
Robin Arzón
260 kj
Tuesday 6/30/20
✅ 306 kj
Tuesday 6/30/20
30 min Pop Ride: Live from Home
Robin Arzón
288 kj
Wednesday 4/22/20
✅ 326 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Ally Love
362 kj
Tuesday 3/31/20
✅ 455 kj
Monday 3/30/20
45 min 80s Pop Ride
Ally Love
353 kj
Monday 5/7/18
✅ 464 kj
Monday 4/30/18