Shake and Bake
Workouts
Monday 5/22/23 @ 3:56 PM
124kj
60rpm
41%
13mph
Tuesday 7/4/23 @ 2:48 AM
✅
134kj
68rpm
37%
13mph
Sunday 6/11/23 @ 11:58 AM
✅
231kj
59rpm
45%
15mph
Thursday 6/15/23 @ 7:42 PM
222kj
66rpm
40%
14mph
Tuesday 5/23/23 @ 12:6 PM
✅
69kj
66rpm
35%
12mph
Thursday 4/6/23 @ 1:41 PM
66kj
66rpm
34%
11mph
Wednesday 3/22/23 @ 10:56 AM
150kj
48rpm
43%
12mph
Tuesday 4/25/23 @ 7:35 PM
✅
155kj
48rpm
40%
10mph
Monday 8/22/22 @ 10:54 AM
✅
146kj
69rpm
39%
15mph
Wednesday 3/29/23 @ 7:4 PM
129kj
69rpm
37%
14mph
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Saturday 7/16/22 @ 8:53 PM
✅
163kj
70rpm
41%
15mph
Saturday 7/10/21 @ 12:40 PM
133kj
61rpm
44%
14mph
Saturday 7/10/21 @ 3:26 AM
✅
183kj
72rpm
42%
16mph
Thursday 3/19/20 @ 10:52 AM
✅
287kj
64rpm
46%
16mph
Tuesday 4/21/20 @ 10:36 PM
281kj
64rpm
45%
15mph
Saturday 3/28/20 @ 1:51 PM
✅
185kj
63rpm
46%
16mph
Monday 3/30/20 @ 3:8 AM
123kj
69rpm
39%
14mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Friday 6/28/19 @ 5:25 PM
✅
205kj
76rpm
42%
17mph
Workouts
150
kj
Wednesday 3/22/23
120
kj
Monday 7/18/22