Shake and Bake
Workouts
Thursday 1/11/24 @ 11:38 AM
71kj
62rpm
38%
12mph
Saturday 1/13/24 @ 2:55 PM
✅
116kj
75rpm
40%
16mph
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Friday 11/4/22 @ 12:39 PM
✅
179kj
73rpm
41%
16mph
Friday 5/20/22 @ 11:27 AM
138kj
69rpm
38%
14mph
Tuesday 7/19/22 @ 8:20 PM
✅
171kj
80rpm
38%
16mph
Monday 4/11/22 @ 12:14 PM
97kj
65rpm
42%
14mph
Tuesday 3/15/22 @ 8:53 PM
✅
132kj
74rpm
44%
17mph
Sunday 9/12/21 @ 12:43 PM
100kj
62rpm
48%
17mph
Tuesday 9/14/21 @ 8:5 PM
✅
109kj
73rpm
46%
17mph
Tuesday 11/24/20 @ 1:52 PM
183kj
74rpm
42%
16mph
Monday 11/23/20 @ 9:36 PM
✅
195kj
81rpm
40%
17mph
Tuesday 9/29/20 @ 11:21 AM
✅
158kj
73rpm
46%
18mph
Wednesday 9/30/20 @ 8:25 PM
145kj
76rpm
44%
17mph
Friday 3/20/20 @ 10:59 AM
✅
193kj
69rpm
45%
16mph
Thursday 3/19/20 @ 8:22 PM
186kj
77rpm
41%
16mph
Sunday 6/16/19 @ 10:32 AM
150kj
58rpm
44%
14mph
Sunday 6/9/19 @ 7:20 PM
✅
164kj
61rpm
46%
15mph
Friday 4/5/19 @ 10:4 AM
114kj
73rpm
40%
16mph
Monday 5/6/19 @ 7:37 PM
✅
128kj
81rpm
40%
17mph
Workouts
138
kj
Friday 5/20/22