Shake and Bake
Workouts
Tuesday 1/30/24 @ 1:37 PM
103kj
59rpm
38%
12mph
Monday 1/29/24 @ 12:46 PM
✅
151kj
72rpm
37%
15mph
Monday 12/26/22 @ 2:0 PM
42kj
76rpm
35%
14mph
Wednesday 12/28/22 @ 12:55 AM
✅
48kj
83rpm
33%
15mph
Monday 12/5/22 @ 12:9 PM
126kj
57rpm
43%
13mph
Sunday 12/4/22 @ 2:21 PM
✅
181kj
68rpm
43%
16mph
Sunday 11/13/22 @ 12:46 PM
143kj
62rpm
43%
14mph
Friday 11/11/22 @ 12:41 PM
✅
195kj
73rpm
43%
17mph
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Friday 11/4/22 @ 11:46 AM
✅
196kj
77rpm
41%
17mph
Monday 7/25/22 @ 1:0 PM
133kj
60rpm
42%
14mph
Tuesday 7/26/22 @ 11:54 AM
✅
211kj
76rpm
43%
17mph
Tuesday 6/7/22 @ 11:33 AM
123kj
63rpm
39%
13mph
Thursday 6/2/22 @ 11:23 AM
✅
182kj
82rpm
37%
16mph
Monday 12/14/20 @ 4:28 PM
155kj
61rpm
45%
15mph
Monday 12/14/20 @ 4:28 PM
✅
220kj
75rpm
45%
18mph
Saturday 8/25/18 @ 11:58 AM
128kj
64rpm
40%
14mph
Tuesday 6/19/18 @ 12:42 AM
✅
241kj
80rpm
44%
18mph
Wednesday 4/11/18 @ 12:27 PM
26kj
59rpm
35%
11mph
Friday 4/6/18 @ 1:25 AM
✅
74kj
81rpm
42%
18mph
Workouts
126
kj
Monday 12/5/22
155
kj
Monday 12/14/20