Shake and Bake
Workouts
Sunday 1/14/24 @ 2:56 PM
118kj
65rpm
40%
14mph
Wednesday 1/17/24 @ 11:30 AM
✅
245kj
84rpm
42%
18mph
Sunday 10/15/23 @ 11:56 AM
210kj
59rpm
44%
14mph
Thursday 10/26/23 @ 10:15 AM
✅
382kj
81rpm
44%
19mph
Wednesday 12/23/20 @ 11:52 AM
128kj
68rpm
37%
14mph
Friday 12/10/21 @ 7:1 PM
✅
290kj
85rpm
45%
20mph
Monday 9/12/22 @ 10:57 AM
212kj
56rpm
46%
14mph
Tuesday 9/13/22 @ 10:45 AM
✅
376kj
76rpm
46%
19mph
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
Friday 1/31/20 @ 11:3 AM
173kj
74rpm
41%
16mph
Tuesday 5/19/20 @ 12:44 PM
✅
276kj
76rpm
48%
19mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Friday 3/20/20 @ 6:26 PM
✅
270kj
83rpm
46%
19mph
Monday 3/30/20 @ 3:52 PM
285kj
56rpm
50%
15mph
Monday 3/30/20 @ 3:56 PM
✅
372kj
71rpm
48%
18mph
Friday 7/12/19 @ 11:56 AM
239kj
59rpm
44%
15mph
Friday 7/12/19 @ 11:59 AM
✅
365kj
74rpm
47%
18mph
Sunday 2/24/19 @ 1:58 PM
307kj
67rpm
46%
17mph
Friday 2/22/19 @ 12:53 PM
✅
414kj
76rpm
48%
19mph