Shake and Bake
VS
Workouts
Monday 8/2/21 @ 2:23 PM
108kj
64rpm
44%
15mph
Wednesday 8/4/21 @ 9:56 PM
✅
286kj
93rpm
50%
23mph
Sunday 9/27/20 @ 1:39 PM
161kj
74rpm
46%
18mph
Tuesday 9/29/20 @ 12:38 AM
✅
255kj
84rpm
50%
21mph
Sunday 7/12/20 @ 2:8 PM
126kj
66rpm
46%
16mph
Monday 7/13/20 @ 8:7 PM
✅
200kj
72rpm
45%
18mph
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
Thursday 7/2/20 @ 10:27 PM
✅
660kj
69rpm
65%
23mph
Thursday 6/11/20 @ 11:36 AM
226kj
67rpm
48%
18mph
Wednesday 6/10/20 @ 8:29 PM
✅
465kj
84rpm
55%
23mph
Saturday 4/18/20 @ 3:28 PM
120kj
63rpm
46%
16mph
Tuesday 4/21/20 @ 11:48 PM
✅
301kj
82rpm
55%
23mph
Tuesday 4/14/20 @ 11:38 AM
240kj
70rpm
48%
18mph
Sunday 4/19/20 @ 12:34 AM
✅
350kj
73rpm
51%
19mph
Wednesday 4/1/20 @ 2:20 PM
77kj
49rpm
52%
15mph
Sunday 3/29/20 @ 7:9 PM
✅
293kj
84rpm
54%
23mph
Tuesday 3/24/20 @ 12:39 PM
315kj
70rpm
46%
17mph
Tuesday 1/21/20 @ 7:44 PM
✅
535kj
81rpm
49%
20mph
Friday 11/8/19 @ 1:33 PM
231kj
70rpm
48%
18mph
Monday 11/25/19 @ 6:23 PM
✅
400kj
78rpm
51%
20mph
1spinningfoo
Tampa⚡️
2
VS
2armyvetsstrong
(:SPREADLOVE:)
64
🔥
Workouts
327
kj
Saturday 7/4/20