Shake and Bake
VS
Workouts
Sunday 8/7/22 @ 2:24 PM
✅
90kj
86rpm
32%
14mph
Sunday 7/10/22 @ 4:1 PM
82kj
86rpm
31%
14mph
Sunday 6/19/22 @ 3:19 PM
152kj
77rpm
37%
15mph
Sunday 6/12/22 @ 11:23 AM
✅
218kj
75rpm
44%
17mph
Tuesday 10/13/20 @ 9:34 AM
275kj
80rpm
38%
16mph
Tuesday 4/26/22 @ 8:40 AM
✅
399kj
80rpm
45%
19mph
Wednesday 12/15/21 @ 11:51 AM
✅
80kj
89rpm
34%
15mph
Saturday 4/16/22 @ 11:37 AM
75kj
83rpm
35%
15mph
Wednesday 11/11/20 @ 11:25 AM
229kj
78rpm
33%
14mph
Friday 1/14/22 @ 10:13 AM
✅
398kj
82rpm
44%
19mph
Monday 6/14/21 @ 11:38 AM
112kj
77rpm
39%
16mph
Friday 6/11/21 @ 10:32 AM
✅
173kj
78rpm
47%
19mph
Saturday 2/6/21 @ 7:31 PM
234kj
77rpm
37%
15mph
Wednesday 4/21/21 @ 9:13 AM
✅
371kj
85rpm
42%
18mph
Monday 10/19/20 @ 10:30 AM
276kj
79rpm
32%
14mph
Wednesday 2/24/21 @ 10:5 AM
✅
554kj
89rpm
43%
19mph
Friday 5/22/20 @ 11:41 AM
178kj
80rpm
38%
16mph
Saturday 1/2/21 @ 11:4 AM
✅
254kj
78rpm
46%
19mph
Sunday 9/27/20 @ 4:55 PM
363kj
85rpm
37%
16mph
Saturday 11/21/20 @ 11:58 AM
✅
527kj
83rpm
44%
19mph
1spinlovingal
Colorado
5
VS
allispinandrun
Wntr Gdn FL
91
🔥
Workouts
75
kj
Saturday 4/16/22
234
kj
Saturday 2/6/21
363
kj
Sunday 9/27/20