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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
50 π₯
Beat calinthechi
VS
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
23
Beat 1shadeofred
Workouts
Previous Workouts
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Saturday 2/19/22 @ 6:27 PM
β
175
kj
75
rpm
41
%
16
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Friday 2/18/22 @ 10:39 AM
169
kj
78
rpm
38
%
16
mph
Tuesday 7/20/21 @ 9:39 AM
321
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/24/21 @ 2:44 PM
β
362
kj
69
rpm
43
%
16
mph
Wednesday 5/12/21 @ 9:39 PM
β
194
kj
74
rpm
42
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Friday 1/17/20 @ 11:16 AM
175
kj
78
rpm
39
%
16
mph
Wednesday 1/6/21 @ 4:32 PM
177
kj
76
rpm
40
%
16
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Saturday 1/9/21 @ 3:0 PM
β
206
kj
84
rpm
39
%
17
mph
Thursday 10/29/20 @ 4:33 PM
187
kj
74
rpm
43
%
16
mph
30 min Afrobeats Ride
Tunde Oyeneyin
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Sunday 10/18/20 @ 5:34 PM
β
187
kj
77
rpm
41
%
16
mph
Thursday 7/30/20 @ 4:1 PM
β
223
kj
79
rpm
42
%
17
mph
30 min Common Ride
Tunde Oyeneyin
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Thursday 7/30/20 @ 11:43 AM
186
kj
77
rpm
40
%
16
mph
Monday 4/13/20 @ 5:10 PM
β
329
kj
73
rpm
45
%
17
mph
45 min Sundays with Love
Ally Love
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Wednesday 12/4/19 @ 10:41 AM
188
kj
58
rpm
43
%
13
mph
Tuesday 3/3/20 @ 6:23 PM
β
224
kj
74
rpm
44
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Tuesday 2/18/20 @ 1:51 PM
kj
rpm
%
0
mph
Wednesday 2/27/19 @ 12:39 PM
111
kj
77
rpm
38
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 10/23/19 @ 9:6 PM
β
131
kj
77
rpm
41
%
16
mph
Friday 6/28/19 @ 2:24 PM
β
138
kj
80
rpm
41
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Monday 7/8/19 @ 10:33 AM
122
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
50 π₯
Beat calinthechi
VS
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
23
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
β
175
kj
Saturday 2/19/22
169
kj
Friday 2/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Tuesday 7/20/21
β
362
kj
Sunday 10/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
194
kj
Wednesday 5/12/21
175
kj
Friday 1/17/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
177
kj
Wednesday 1/6/21
β
206
kj
Saturday 1/9/21
30 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
187
kj
Thursday 10/29/20
β
187
kj
Sunday 10/18/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
β
223
kj
Thursday 7/30/20
186
kj
Thursday 7/30/20
45 min Sundays with Love
Ally Love
View Class
Share
β
329
kj
Monday 4/13/20
188
kj
Wednesday 12/4/19
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
β
224
kj
Tuesday 3/3/20
kj
Tuesday 2/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
111
kj
Wednesday 2/27/19
β
131
kj
Wednesday 10/23/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
138
kj
Friday 6/28/19
122
kj
Monday 7/8/19
Previous Workouts
Next Workouts