Shake and Bake

Workouts

Wednesday 2/23/22 @ 9:37 PM
106kj
67rpm
47%
17mph
15 min Climb Ride
Hannah Frankson
Sunday 10/31/21 @ 4:50 PM
86kj
55rpm
48%
15mph
Friday 10/23/20 @ 4:39 PM
137kj
77rpm
47%
19mph
15 min Boss Ride
Ally Love
Thursday 5/6/21 @ 6:18 AM
124kj
66rpm
50%
17mph
Monday 8/24/20 @ 10:36 PM
90kj
61rpm
55%
19mph
10 min Climb Ride
Ally Love
Tuesday 9/29/20 @ 6:30 AM
97kj
58rpm
58%
19mph
Thursday 11/26/20 @ 1:2 PM
283kj
74rpm
43%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 4:2 PM
386kj
68rpm
50%
18mph
Friday 11/6/20 @ 6:53 PM
115kj
74rpm
41%
16mph
30 min Bike Bootcamp: Core
Jess Sims
Monday 11/9/20 @ 7:7 AM
119kj
65rpm
47%
16mph
Friday 10/2/20 @ 4:31 PM
127kj
79rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/28/20 @ 6:15 AM
137kj
65rpm
47%
16mph
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 3/7/20 @ 10:47 AM
253kj
66rpm
42%
15mph
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 6:7 AM
112kj
66rpm
48%
17mph
Tuesday 6/25/19 @ 12:42 PM
195kj
70rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/13/19 @ 2:30 PM
240kj
72rpm
47%
17mph
Saturday 3/30/19 @ 12:30 PM
204kj
76rpm
42%
17mph
30 min Tabata Ride
Alex Toussaint
Sunday 3/31/19 @ 11:18 AM
190kj
66rpm
44%
15mph

Workouts

15 min Climb Ride
Hannah Frankson
106 kj
Wednesday 2/23/22
86 kj
Sunday 10/31/21
15 min Boss Ride
Ally Love
137 kj
Friday 10/23/20
124 kj
Thursday 5/6/21
10 min Climb Ride
Ally Love
90 kj
Monday 8/24/20
97 kj
Tuesday 9/29/20
45 min Turkey Burn Ride
Alex Toussaint
283 kj
Thursday 11/26/20
386 kj
Thursday 11/26/20
30 min Bike Bootcamp: Core
Jess Sims
115 kj
Friday 11/6/20
119 kj
Monday 11/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
127 kj
Friday 10/2/20
137 kj
Monday 9/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
293 kj
Thursday 2/20/20
253 kj
Saturday 3/7/20
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Friday 9/13/19
112 kj
Thursday 10/24/19
30 min Hip Hop Ride
Alex Toussaint
195 kj
Tuesday 6/25/19
240 kj
Saturday 7/13/19
30 min Tabata Ride
Alex Toussaint
204 kj
Saturday 3/30/19
190 kj
Sunday 3/31/19