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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
22
Beat brithebeast
VS
brithebeast
DFW
42 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Wednesday 2/23/22 @ 9:37 PM
✅
106
kj
67
rpm
47
%
17
mph
15 min Climb Ride
Hannah Frankson
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Sunday 10/31/21 @ 4:50 PM
86
kj
55
rpm
48
%
15
mph
Friday 10/23/20 @ 4:39 PM
✅
137
kj
77
rpm
47
%
19
mph
15 min Boss Ride
Ally Love
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Thursday 5/6/21 @ 6:18 AM
124
kj
66
rpm
50
%
17
mph
Monday 8/24/20 @ 10:36 PM
90
kj
61
rpm
55
%
19
mph
10 min Climb Ride
Ally Love
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Tuesday 9/29/20 @ 6:30 AM
✅
97
kj
58
rpm
58
%
19
mph
Thursday 11/26/20 @ 1:2 PM
283
kj
74
rpm
43
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 4:2 PM
✅
386
kj
68
rpm
50
%
18
mph
Friday 11/6/20 @ 6:53 PM
115
kj
74
rpm
41
%
16
mph
30 min Bike Bootcamp: Core
Jess Sims
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Monday 11/9/20 @ 7:7 AM
✅
119
kj
65
rpm
47
%
16
mph
Friday 10/2/20 @ 4:31 PM
127
kj
79
rpm
40
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Monday 9/28/20 @ 6:15 AM
✅
137
kj
65
rpm
47
%
16
mph
Thursday 2/20/20 @ 5:21 PM
✅
293
kj
73
rpm
43
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 3/7/20 @ 10:47 AM
253
kj
66
rpm
42
%
15
mph
Friday 9/13/19 @ 11:30 AM
97
kj
68
rpm
45
%
16
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 10/24/19 @ 6:7 AM
✅
112
kj
66
rpm
48
%
17
mph
Tuesday 6/25/19 @ 12:42 PM
195
kj
70
rpm
43
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 7/13/19 @ 2:30 PM
✅
240
kj
72
rpm
47
%
17
mph
Saturday 3/30/19 @ 12:30 PM
✅
204
kj
76
rpm
42
%
17
mph
30 min Tabata Ride
Alex Toussaint
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Sunday 3/31/19 @ 11:18 AM
190
kj
66
rpm
44
%
15
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
22
Beat brithebeast
VS
brithebeast
DFW
42 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
15 min Climb Ride
Hannah Frankson
View Class
Share
✅
106
kj
Wednesday 2/23/22
86
kj
Sunday 10/31/21
15 min Boss Ride
Ally Love
View Class
Share
✅
137
kj
Friday 10/23/20
124
kj
Thursday 5/6/21
10 min Climb Ride
Ally Love
View Class
Share
90
kj
Monday 8/24/20
✅
97
kj
Tuesday 9/29/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
283
kj
Thursday 11/26/20
✅
386
kj
Thursday 11/26/20
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
115
kj
Friday 11/6/20
✅
119
kj
Monday 11/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
127
kj
Friday 10/2/20
✅
137
kj
Monday 9/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
293
kj
Thursday 2/20/20
253
kj
Saturday 3/7/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
97
kj
Friday 9/13/19
✅
112
kj
Thursday 10/24/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
195
kj
Tuesday 6/25/19
✅
240
kj
Saturday 7/13/19
30 min Tabata Ride
Alex Toussaint
View Class
Share
✅
204
kj
Saturday 3/30/19
190
kj
Sunday 3/31/19
Previous Workouts
Next Workouts