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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
44 🔥
Beat bigdrip
VS
bigdrip
Los Angeles
33
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Saturday 3/19/22 @ 10:23 AM
✅
133
kj
85
rpm
32
%
14
mph
30 min A Tribe Called Quest Ride
Robin Arzón
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Friday 2/25/22 @ 3:46 PM
78
kj
77
rpm
34
%
14
mph
Monday 11/4/19 @ 2:27 PM
✅
123
kj
85
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 5/13/21 @ 2:19 AM
kj
rpm
%
0
mph
Monday 3/15/21 @ 11:39 AM
123
kj
81
rpm
39
%
16
mph
20 min Hip Hop Ride
Ally Love
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Tuesday 3/16/21 @ 2:10 AM
✅
128
kj
74
rpm
41
%
16
mph
Saturday 2/13/21 @ 12:8 PM
✅
131
kj
65
rpm
46
%
17
mph
30 min BHM Celebration Ride
Hannah Frankson
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Friday 2/26/21 @ 3:15 AM
128
kj
67
rpm
37
%
14
mph
Monday 2/24/20 @ 2:25 PM
202
kj
81
rpm
40
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Monday 3/30/20 @ 12:8 AM
✅
228
kj
78
rpm
43
%
18
mph
Friday 3/27/20 @ 2:35 PM
156
kj
82
rpm
43
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 3/27/20 @ 2:36 PM
✅
167
kj
79
rpm
44
%
18
mph
Tuesday 3/24/20 @ 10:1 PM
205
kj
74
rpm
43
%
16
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:28 PM
✅
255
kj
75
rpm
47
%
19
mph
Wednesday 5/29/19 @ 11:40 AM
149
kj
69
rpm
47
%
17
mph
20 min HIIT Ride
Ally Love
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Share
Thursday 5/23/19 @ 2:25 PM
✅
172
kj
63
rpm
53
%
19
mph
Friday 4/12/19 @ 11:35 AM
102
kj
74
rpm
42
%
16
mph
15 min Tabata Ride
Alex Toussaint
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Share
Thursday 5/16/19 @ 1:9 AM
✅
124
kj
71
rpm
47
%
18
mph
Wednesday 2/27/19 @ 12:39 PM
111
kj
77
rpm
38
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 4/16/19 @ 2:31 AM
✅
187
kj
66
rpm
53
%
19
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
44 🔥
Beat bigdrip
VS
bigdrip
Los Angeles
33
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min A Tribe Called Quest Ride
Robin Arzón
View Class
Share
✅
133
kj
Saturday 3/19/22
78
kj
Friday 2/25/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
123
kj
Monday 11/4/19
kj
Thursday 5/13/21
20 min Hip Hop Ride
Ally Love
View Class
Share
123
kj
Monday 3/15/21
✅
128
kj
Tuesday 3/16/21
30 min BHM Celebration Ride
Hannah Frankson
View Class
Share
✅
131
kj
Saturday 2/13/21
128
kj
Friday 2/26/21
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Monday 2/24/20
✅
228
kj
Monday 3/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
156
kj
Friday 3/27/20
✅
167
kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
View Class
Share
205
kj
Tuesday 3/24/20
✅
255
kj
Thursday 3/19/20
20 min HIIT Ride
Ally Love
View Class
Share
149
kj
Wednesday 5/29/19
✅
172
kj
Thursday 5/23/19
15 min Tabata Ride
Alex Toussaint
View Class
Share
102
kj
Friday 4/12/19
✅
124
kj
Thursday 5/16/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
111
kj
Wednesday 2/27/19
✅
187
kj
Tuesday 4/16/19
Previous Workouts
Next Workouts