Shake and Bake

Workouts

Saturday 3/19/22 @ 10:23 AM
133kj
85rpm
32%
14mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 2/25/22 @ 3:46 PM
78kj
77rpm
34%
14mph
Monday 11/4/19 @ 2:27 PM
123kj
85rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/13/21 @ 2:19 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 11:39 AM
123kj
81rpm
39%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/16/21 @ 2:10 AM
128kj
74rpm
41%
16mph
Saturday 2/13/21 @ 12:8 PM
131kj
65rpm
46%
17mph
30 min BHM Celebration Ride
Hannah Frankson
Friday 2/26/21 @ 3:15 AM
128kj
67rpm
37%
14mph
Monday 2/24/20 @ 2:25 PM
202kj
81rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:8 AM
228kj
78rpm
43%
18mph
Friday 3/27/20 @ 2:35 PM
156kj
82rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:36 PM
167kj
79rpm
44%
18mph
Tuesday 3/24/20 @ 10:1 PM
205kj
74rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
255kj
75rpm
47%
19mph
Wednesday 5/29/19 @ 11:40 AM
149kj
69rpm
47%
17mph
20 min HIIT Ride
Ally Love
Thursday 5/23/19 @ 2:25 PM
172kj
63rpm
53%
19mph
Friday 4/12/19 @ 11:35 AM
102kj
74rpm
42%
16mph
15 min Tabata Ride
Alex Toussaint
Thursday 5/16/19 @ 1:9 AM
124kj
71rpm
47%
18mph
Wednesday 2/27/19 @ 12:39 PM
111kj
77rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/16/19 @ 2:31 AM
187kj
66rpm
53%
19mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
133 kj
Saturday 3/19/22
78 kj
Friday 2/25/22
20 min Power Zone Beginner Ride
Matt Wilpers
123 kj
Monday 11/4/19
kj
Thursday 5/13/21
20 min Hip Hop Ride
Ally Love
123 kj
Monday 3/15/21
128 kj
Tuesday 3/16/21
30 min BHM Celebration Ride
Hannah Frankson
131 kj
Saturday 2/13/21
128 kj
Friday 2/26/21
30 min BHM: Power Zone Ride
Matt Wilpers
202 kj
Monday 2/24/20
228 kj
Monday 3/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
156 kj
Friday 3/27/20
167 kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
205 kj
Tuesday 3/24/20
255 kj
Thursday 3/19/20
20 min HIIT Ride
Ally Love
149 kj
Wednesday 5/29/19
172 kj
Thursday 5/23/19
15 min Tabata Ride
Alex Toussaint
102 kj
Friday 4/12/19
124 kj
Thursday 5/16/19
20 min 90s Hip Hop Ride
Alex Toussaint
111 kj
Wednesday 2/27/19
187 kj
Tuesday 4/16/19