Shake and Bake
Workouts
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
Saturday 7/31/21 @ 5:45 PM
✅
227kj
72rpm
46%
18mph
Wednesday 2/3/21 @ 9:46 PM
115kj
67rpm
43%
16mph
Thursday 10/3/19 @ 4:33 PM
✅
173kj
67rpm
51%
19mph
Tuesday 12/1/20 @ 11:45 AM
119kj
75rpm
41%
16mph
Tuesday 4/14/20 @ 5:56 PM
✅
137kj
69rpm
46%
17mph
Tuesday 11/17/20 @ 11:14 PM
✅
111kj
76rpm
43%
17mph
Wednesday 12/4/19 @ 6:1 PM
72kj
76rpm
37%
15mph
Wednesday 8/19/20 @ 4:2 PM
180kj
77rpm
40%
16mph
Monday 8/10/20 @ 7:50 PM
✅
194kj
74rpm
42%
17mph
Thursday 8/6/20 @ 4:11 PM
✅
216kj
71rpm
45%
17mph
Tuesday 8/4/20 @ 4:38 PM
156kj
65rpm
42%
15mph
Wednesday 7/22/20 @ 3:31 PM
✅
244kj
71rpm
48%
17mph
Wednesday 7/22/20 @ 3:30 PM
179kj
61rpm
45%
15mph
Monday 6/15/20 @ 10:30 AM
140kj
78rpm
42%
17mph
Tuesday 4/14/20 @ 5:34 PM
✅
155kj
70rpm
47%
18mph
Monday 3/9/20 @ 4:9 PM
✅
219kj
75rpm
44%
17mph
Saturday 3/14/20 @ 6:54 PM
218kj
69rpm
47%
17mph
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph
Tuesday 9/10/19 @ 4:51 PM
✅
117kj
74rpm
46%
18mph
Workouts
180
kj
Saturday 3/20/21
72
kj
Wednesday 12/4/19
156
kj
Tuesday 8/4/20
218
kj
Saturday 3/14/20