Shake and Bake
Workouts
Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
Wednesday 7/7/21 @ 12:59 PM
✅
218kj
88rpm
39%
17mph
Friday 6/2/23 @ 10:0 AM
✅
113kj
77rpm
41%
16mph
Monday 5/8/23 @ 6:23 PM
91kj
81rpm
37%
16mph
Tuesday 11/17/20 @ 11:47 PM
84kj
66rpm
50%
17mph
Sunday 4/19/20 @ 9:12 PM
✅
96kj
67rpm
53%
19mph
Saturday 5/1/21 @ 12:27 PM
346kj
75rpm
39%
16mph
Tuesday 11/19/19 @ 2:37 PM
✅
424kj
77rpm
43%
17mph
Wednesday 3/31/21 @ 10:50 AM
183kj
78rpm
39%
16mph
Tuesday 3/30/21 @ 9:22 PM
✅
223kj
85rpm
40%
17mph
Wednesday 12/2/20 @ 9:43 PM
96kj
77rpm
40%
16mph
Monday 11/30/20 @ 11:20 PM
✅
106kj
89rpm
38%
17mph
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
Wednesday 6/3/20 @ 9:57 PM
✅
223kj
67rpm
48%
18mph
Monday 11/4/19 @ 12:36 PM
87kj
82rpm
38%
16mph
Saturday 5/25/19 @ 11:47 AM
✅
87kj
74rpm
40%
16mph
Monday 8/5/19 @ 10:59 AM
✅
216kj
73rpm
45%
17mph
Saturday 6/29/19 @ 12:52 PM
206kj
71rpm
45%
17mph
Saturday 12/15/18 @ 12:42 PM
213kj
68rpm
38%
14mph
Friday 12/14/18 @ 10:39 PM
✅
407kj
71rpm
50%
19mph
Workouts
172
kj
Thursday 3/18/21
346
kj
Saturday 5/1/21
183
kj
Wednesday 3/31/21