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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
21
Beat argal75
VS
argal75
#BGM #Philly#250
24 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Saturday 5/15/21 @ 1:12 PM
44
kj
78
rpm
34
%
14
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 12/28/22 @ 12:12 AM
✅
54
kj
81
rpm
36
%
15
mph
Sunday 5/23/21 @ 12:25 PM
✅
64
kj
58
rpm
50
%
17
mph
10 min Climb Ride
Ally Love
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Share
Wednesday 3/31/21 @ 7:12 PM
kj
rpm
%
0
mph
Wednesday 2/3/21 @ 9:46 PM
115
kj
67
rpm
43
%
16
mph
20 min Boss Ride
Ally Love
View Class
Share
Thursday 3/26/20 @ 4:59 PM
✅
156
kj
67
rpm
49
%
18
mph
Thursday 12/24/20 @ 3:48 PM
90
kj
80
rpm
39
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Sunday 1/10/21 @ 1:32 PM
✅
92
kj
79
rpm
39
%
16
mph
Wednesday 6/3/20 @ 10:2 PM
201
kj
74
rpm
44
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Sunday 6/7/20 @ 12:47 PM
✅
234
kj
74
rpm
45
%
18
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
21
Beat argal75
VS
argal75
#BGM #Philly#250
24 🔥
Beat 1shadeofred
Workouts
Previous Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
44
kj
Saturday 5/15/21
✅
54
kj
Wednesday 12/28/22
10 min Climb Ride
Ally Love
View Class
Share
✅
64
kj
Sunday 5/23/21
kj
Wednesday 3/31/21
20 min Boss Ride
Ally Love
View Class
Share
115
kj
Wednesday 2/3/21
✅
156
kj
Thursday 3/26/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
90
kj
Thursday 12/24/20
✅
92
kj
Sunday 1/10/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
201
kj
Wednesday 6/3/20
✅
234
kj
Sunday 6/7/20
Previous Workouts