Shake and Bake

Workouts

Saturday 5/15/21 @ 1:12 PM
44kj
78rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/28/22 @ 12:12 AM
54kj
81rpm
36%
15mph
Sunday 5/23/21 @ 12:25 PM
64kj
58rpm
50%
17mph
10 min Climb Ride
Ally Love
Wednesday 3/31/21 @ 7:12 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 9:46 PM
115kj
67rpm
43%
16mph
20 min Boss Ride
Ally Love
Thursday 3/26/20 @ 4:59 PM
156kj
67rpm
49%
18mph
Thursday 12/24/20 @ 3:48 PM
90kj
80rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 1:32 PM
92kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:47 PM
234kj
74rpm
45%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
44 kj
Saturday 5/15/21
54 kj
Wednesday 12/28/22
10 min Climb Ride
Ally Love
64 kj
Sunday 5/23/21
kj
Wednesday 3/31/21
20 min Boss Ride
Ally Love
115 kj
Wednesday 2/3/21
156 kj
Thursday 3/26/20
15 min R&B Ride
Tunde Oyeneyin
90 kj
Thursday 12/24/20
92 kj
Sunday 1/10/21
30 min Speak Up Ride
Tunde Oyeneyin
201 kj
Wednesday 6/3/20
234 kj
Sunday 6/7/20