Shake and Bake
Workouts
Monday 1/31/22 @ 11:0 AM
143kj
76rpm
36%
14mph
Saturday 2/12/22 @ 7:14 PM
✅
190kj
75rpm
42%
16mph
Thursday 8/5/21 @ 9:57 AM
210kj
75rpm
44%
17mph
Monday 5/3/21 @ 1:10 PM
✅
259kj
75rpm
48%
19mph
Thursday 7/15/21 @ 10:7 AM
211kj
73rpm
45%
17mph
Saturday 3/13/21 @ 4:29 PM
✅
273kj
68rpm
52%
19mph
Thursday 2/11/21 @ 11:35 AM
287kj
75rpm
42%
16mph
Saturday 2/13/21 @ 4:19 PM
✅
345kj
75rpm
45%
18mph
Friday 2/7/20 @ 2:49 PM
✅
161kj
68rpm
49%
18mph
Saturday 2/8/20 @ 5:26 AM
150kj
66rpm
49%
18mph
Thursday 11/26/20 @ 1:2 PM
283kj
74rpm
43%
16mph
Friday 11/27/20 @ 6:43 PM
✅
347kj
76rpm
45%
18mph
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
Saturday 6/6/20 @ 4:52 PM
✅
327kj
74rpm
44%
17mph
Friday 4/10/20 @ 4:47 PM
159kj
68rpm
47%
17mph
Monday 4/20/20 @ 4:33 AM
✅
176kj
69rpm
50%
18mph
Tuesday 6/25/19 @ 12:42 PM
✅
195kj
70rpm
43%
16mph
Saturday 11/16/19 @ 3:37 PM
191kj
73rpm
43%
16mph
Friday 9/13/19 @ 11:30 AM
✅
97kj
68rpm
45%
16mph
Saturday 9/14/19 @ 2:19 PM
88kj
77rpm
40%
16mph
Workouts
287
kj
Thursday 2/11/21
150
kj
Saturday 2/8/20
293
kj
Thursday 2/20/20