Shake and Bake

Workouts

Monday 11/4/19 @ 12:36 PM
87kj
82rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/19/23 @ 12:20 PM
62kj
80rpm
33%
14mph
Monday 9/5/22 @ 12:15 PM
91kj
83rpm
38%
16mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 9/6/22 @ 10:27 PM
87kj
87rpm
36%
16mph
Monday 1/31/22 @ 11:0 AM
143kj
76rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Friday 2/18/22 @ 12:11 PM
152kj
80rpm
37%
15mph
Wednesday 5/19/21 @ 10:51 PM
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/20/21 @ 11:5 AM
52kj
87rpm
34%
15mph
Saturday 5/1/21 @ 12:27 PM
346kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 11:26 AM
356kj
76rpm
40%
16mph
Thursday 4/22/21 @ 10:15 PM
194kj
77rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 10:42 AM
180kj
83rpm
38%
16mph
Friday 2/26/21 @ 11:45 AM
204kj
76rpm
42%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 11:20 AM
203kj
85rpm
39%
17mph
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
Wednesday 8/19/20 @ 4:2 PM
180kj
77rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 11:47 AM
174kj
83rpm
38%
16mph
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
87 kj
Monday 11/4/19
62 kj
Thursday 1/19/23
15 min AFO Ride: Latto
Robin Arzón
91 kj
Monday 9/5/22
87 kj
Tuesday 9/6/22
30 min EMINEM Ride
Denis Morton
143 kj
Monday 1/31/22
152 kj
Friday 2/18/22
10 min Low Impact Ride
Alex Toussaint
46 kj
Wednesday 5/19/21
52 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 5/1/21
356 kj
Thursday 4/30/20
30 min Power Zone Ride
Matt Wilpers
194 kj
Thursday 4/22/21
180 kj
Saturday 4/24/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
204 kj
Friday 2/26/21
203 kj
Thursday 4/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
180 kj
Saturday 3/20/21
199 kj
Tuesday 3/9/21
30 min Hip Hop Ride
Robin Arzón
180 kj
Wednesday 8/19/20
174 kj
Monday 8/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
293 kj
Thursday 2/20/20
287 kj
Saturday 5/16/20