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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
42 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
13
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Monday 11/4/19 @ 12:36 PM
✅
87
kj
82
rpm
38
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 1/19/23 @ 12:20 PM
62
kj
80
rpm
33
%
14
mph
Monday 9/5/22 @ 12:15 PM
✅
91
kj
83
rpm
38
%
16
mph
15 min AFO Ride: Latto
Robin Arzón
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Tuesday 9/6/22 @ 10:27 PM
87
kj
87
rpm
36
%
16
mph
Monday 1/31/22 @ 11:0 AM
143
kj
76
rpm
36
%
14
mph
30 min EMINEM Ride
Denis Morton
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Friday 2/18/22 @ 12:11 PM
✅
152
kj
80
rpm
37
%
15
mph
Wednesday 5/19/21 @ 10:51 PM
46
kj
88
rpm
32
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 5/20/21 @ 11:5 AM
✅
52
kj
87
rpm
34
%
15
mph
Saturday 5/1/21 @ 12:27 PM
346
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/30/20 @ 11:26 AM
✅
356
kj
76
rpm
40
%
16
mph
Thursday 4/22/21 @ 10:15 PM
✅
194
kj
77
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 4/24/21 @ 10:42 AM
180
kj
83
rpm
38
%
16
mph
Friday 2/26/21 @ 11:45 AM
✅
204
kj
76
rpm
42
%
17
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
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Thursday 4/8/21 @ 11:20 AM
203
kj
85
rpm
39
%
17
mph
Saturday 3/20/21 @ 1:18 PM
180
kj
67
rpm
44
%
15
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Tuesday 3/9/21 @ 12:4 PM
✅
199
kj
71
rpm
44
%
16
mph
Wednesday 8/19/20 @ 4:2 PM
✅
180
kj
77
rpm
40
%
16
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Monday 8/17/20 @ 11:47 AM
174
kj
83
rpm
38
%
16
mph
Thursday 2/20/20 @ 5:21 PM
✅
293
kj
73
rpm
43
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 5/16/20 @ 8:24 PM
287
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
42 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
13
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
87
kj
Monday 11/4/19
62
kj
Thursday 1/19/23
15 min AFO Ride: Latto
Robin Arzón
View Class
Share
✅
91
kj
Monday 9/5/22
87
kj
Tuesday 9/6/22
30 min EMINEM Ride
Denis Morton
View Class
Share
143
kj
Monday 1/31/22
✅
152
kj
Friday 2/18/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
46
kj
Wednesday 5/19/21
✅
52
kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 5/1/21
✅
356
kj
Thursday 4/30/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
194
kj
Thursday 4/22/21
180
kj
Saturday 4/24/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
204
kj
Friday 2/26/21
203
kj
Thursday 4/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
180
kj
Saturday 3/20/21
✅
199
kj
Tuesday 3/9/21
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
180
kj
Wednesday 8/19/20
174
kj
Monday 8/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
293
kj
Thursday 2/20/20
287
kj
Saturday 5/16/20
Previous Workouts
Next Workouts