Shake and Bake

Workouts

Thursday 1/12/23 @ 12:44 AM
✅
175kj
76rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 8/12/22 @ 11:52 AM
111kj
74rpm
32%
13mph
Saturday 3/4/23 @ 11:26 PM
✅
284kj
78rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
Friday 8/5/22 @ 9:7 PM
✅
306kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 11:25 AM
180kj
77rpm
33%
14mph
Saturday 7/9/22 @ 12:28 PM
✅
420kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 1:51 PM
254kj
67rpm
36%
13mph
Wednesday 4/13/22 @ 10:31 PM
✅
265kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:12 PM
167kj
72rpm
32%
12mph
Saturday 2/12/22 @ 10:9 PM
✅
201kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 1:5 PM
130kj
75rpm
35%
14mph
Friday 11/26/21 @ 4:6 PM
✅
192kj
78rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/19/21 @ 11:29 AM
125kj
81rpm
32%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 175 kj
Thursday 1/12/23
111 kj
Friday 8/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Saturday 3/4/23
175 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Friday 8/5/22
180 kj
Tuesday 6/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Saturday 7/9/22
254 kj
Sunday 7/10/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 265 kj
Wednesday 4/13/22
167 kj
Wednesday 5/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Saturday 2/12/22
130 kj
Sunday 2/13/22
30 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Friday 11/26/21
125 kj
Sunday 9/19/21