Shake and Bake
Workouts
Monday 12/19/22 @ 1:30 PM
✅
186kj
72rpm
41%
16mph
Saturday 2/25/23 @ 6:23 PM
107kj
87rpm
28%
13mph
Friday 3/3/23 @ 11:54 PM
✅
256kj
77rpm
37%
15mph
Thursday 2/11/21 @ 10:10 PM
202kj
84rpm
33%
14mph
Saturday 5/21/22 @ 10:22 PM
✅
302kj
75rpm
42%
17mph
Wednesday 7/14/21 @ 5:5 PM
203kj
83rpm
33%
14mph
Monday 11/7/22 @ 10:3 PM
✅
302kj
74rpm
42%
17mph
Tuesday 11/8/22 @ 10:53 PM
200kj
86rpm
32%
14mph
Tuesday 7/26/22 @ 10:48 PM
✅
297kj
75rpm
42%
17mph
Monday 8/22/22 @ 10:0 PM
194kj
85rpm
32%
14mph
Sunday 5/22/22 @ 3:15 PM
✅
416kj
75rpm
43%
17mph
Friday 6/11/21 @ 10:38 PM
283kj
86rpm
33%
15mph
Wednesday 4/27/22 @ 10:36 PM
✅
285kj
73rpm
41%
16mph
Thursday 4/28/22 @ 7:22 PM
215kj
85rpm
33%
15mph
Saturday 4/23/22 @ 9:26 PM
✅
271kj
74rpm
38%
15mph
Monday 4/25/22 @ 9:6 PM
208kj
89rpm
30%
14mph
Thursday 4/7/22 @ 10:21 PM
✅
275kj
77rpm
39%
16mph
Thursday 4/14/22 @ 8:31 PM
206kj
87rpm
32%
14mph
Saturday 3/19/22 @ 1:47 PM
✅
386kj
71rpm
43%
17mph
Monday 3/28/22 @ 8:51 PM
279kj
86rpm
33%
15mph
Workouts
107
kj
Saturday 2/25/23
202
kj
Thursday 2/11/21
203
kj
Wednesday 7/14/21
200
kj
Tuesday 11/8/22
194
kj
Monday 8/22/22
283
kj
Friday 6/11/21
208
kj
Monday 4/25/22
279
kj
Monday 3/28/22