Shake and Bake

Workouts

Friday 11/3/23 @ 10:19 PM
157kj
77rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 1/2/24 @ 3:54 AM
✅
181kj
84rpm
36%
16mph
Wednesday 6/29/22 @ 10:31 PM
309kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 11:32 AM
✅
324kj
87rpm
38%
17mph
Thursday 10/19/23 @ 10:46 PM
151kj
74rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/24/23 @ 10:8 AM
✅
174kj
83rpm
36%
15mph
Thursday 4/20/23 @ 12:52 AM
172kj
74rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:16 AM
✅
222kj
90rpm
39%
18mph
Saturday 4/15/23 @ 10:57 PM
288kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:18 AM
✅
337kj
91rpm
38%
17mph
Thursday 9/29/22 @ 12:58 AM
295kj
71rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 1:2 PM
✅
306kj
86rpm
38%
17mph
Saturday 6/25/22 @ 1:19 PM
✅
299kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/10/22 @ 3:7 PM
295kj
88rpm
37%
17mph
Sunday 6/5/22 @ 6:40 PM
306kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:32 AM
✅
366kj
81rpm
43%
18mph
Wednesday 3/30/22 @ 10:29 PM
285kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/23/21 @ 10:30 AM
✅
337kj
88rpm
39%
18mph
Thursday 6/10/21 @ 9:12 PM
182kj
72rpm
41%
16mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 12:42 AM
✅
213kj
93rpm
37%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
157 kj
Friday 11/3/23
✅ 181 kj
Tuesday 1/2/24
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 6/29/22
✅ 324 kj
Tuesday 1/12/21
30 min Power Zone Ride
Denis Morton
151 kj
Thursday 10/19/23
✅ 174 kj
Tuesday 10/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Thursday 4/20/23
✅ 222 kj
Friday 5/29/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Saturday 4/15/23
✅ 337 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 9/29/22
✅ 306 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Saturday 6/25/22
295 kj
Sunday 7/10/22
45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 6/5/22
✅ 366 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Ben Alldis
285 kj
Wednesday 3/30/22
✅ 337 kj
Thursday 9/23/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 6/10/21
✅ 213 kj
Sunday 6/13/21