Shake and Bake
Workouts
Wednesday 9/8/21 @ 9:22 PM
178kj
78rpm
38%
16mph
Friday 3/5/21 @ 6:16 PM
✅
178kj
81rpm
38%
16mph
Wednesday 1/17/24 @ 1:11 AM
236kj
71rpm
39%
15mph
Thursday 9/30/21 @ 4:10 PM
✅
257kj
80rpm
37%
16mph
Saturday 12/23/23 @ 1:5 PM
✅
161kj
76rpm
37%
15mph
Sunday 11/26/23 @ 7:5 PM
158kj
79rpm
40%
17mph
Thursday 7/7/22 @ 11:22 PM
✅
276kj
79rpm
38%
16mph
Thursday 7/7/22 @ 6:47 PM
272kj
86rpm
36%
16mph
Wednesday 6/29/22 @ 10:31 PM
✅
309kj
72rpm
43%
17mph
Monday 6/27/22 @ 4:49 PM
276kj
81rpm
38%
16mph
Thursday 9/28/23 @ 11:44 PM
224kj
75rpm
36%
14mph
Monday 9/25/23 @ 2:13 PM
✅
271kj
81rpm
38%
16mph
Monday 9/11/23 @ 10:4 PM
209kj
71rpm
37%
14mph
Wednesday 9/6/23 @ 6:25 PM
✅
266kj
74rpm
40%
16mph
Sunday 2/12/23 @ 4:11 PM
✅
270kj
79rpm
38%
16mph
Monday 1/30/23 @ 8:30 PM
251kj
84rpm
36%
16mph
Sunday 6/5/22 @ 6:40 PM
✅
306kj
73rpm
42%
16mph
Wednesday 12/28/22 @ 8:31 PM
274kj
77rpm
41%
17mph
Sunday 9/4/22 @ 3:15 PM
✅
292kj
76rpm
41%
17mph
Wednesday 4/6/22 @ 3:17 PM
248kj
82rpm
36%
16mph
Workouts
178
kj
Wednesday 9/8/21
236
kj
Wednesday 1/17/24
158
kj
Sunday 11/26/23
209
kj
Monday 9/11/23
251
kj
Monday 1/30/23
248
kj
Wednesday 4/6/22