Shake and Bake
Workouts
Wednesday 1/24/24 @ 12:53 PM
174kj
65rpm
44%
15mph
Monday 1/29/24 @ 2:38 PM
✅
281kj
39rpm
87%
16mph
Tuesday 1/9/24 @ 1:59 PM
116kj
52rpm
49%
14mph
Thursday 1/11/24 @ 10:48 AM
✅
208kj
31rpm
94%
18mph
Wednesday 11/15/23 @ 11:46 AM
197kj
70rpm
44%
16mph
Tuesday 11/21/23 @ 2:23 PM
✅
325kj
44rpm
84%
19mph
Monday 10/30/23 @ 11:30 AM
117kj
68rpm
43%
15mph
Monday 10/30/23 @ 10:30 AM
✅
222kj
34rpm
91%
19mph
Saturday 10/28/23 @ 3:25 PM
171kj
65rpm
44%
15mph
Tuesday 10/24/23 @ 9:50 AM
✅
251kj
40rpm
79%
16mph
Friday 1/20/23 @ 1:0 PM
169kj
64rpm
45%
15mph
Wednesday 1/18/23 @ 11:56 AM
✅
318kj
44rpm
76%
18mph
Wednesday 12/7/22 @ 10:36 PM
189kj
66rpm
44%
15mph
Wednesday 11/30/22 @ 9:15 PM
✅
326kj
42rpm
80%
18mph
Saturday 10/15/22 @ 4:2 PM
213kj
71rpm
44%
17mph
Wednesday 10/19/22 @ 11:11 AM
✅
306kj
44rpm
76%
18mph
Saturday 7/16/22 @ 7:45 PM
166kj
65rpm
44%
15mph
Saturday 8/6/22 @ 2:48 PM
✅
264kj
36rpm
77%
16mph
Friday 3/11/22 @ 8:49 PM
48kj
69rpm
38%
14mph
Sunday 3/20/22 @ 1:45 PM
✅
345kj
39rpm
82%
20mph
Workouts
117
kj
Monday 10/30/23
169
kj
Friday 1/20/23
189
kj
Wednesday 12/7/22
213
kj
Saturday 10/15/22
166
kj
Saturday 7/16/22