Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Saturday 1/22/22 @ 3:20 AM
✅
196kj
70rpm
44%
17mph
Wednesday 6/3/20 @ 11:21 PM
269kj
84rpm
37%
16mph
Sunday 6/7/20 @ 10:25 PM
✅
313kj
87rpm
41%
18mph
Saturday 10/17/20 @ 10:41 PM
149kj
73rpm
38%
14mph
Monday 11/30/20 @ 4:35 PM
✅
211kj
82rpm
40%
17mph
Monday 6/29/20 @ 12:56 PM
151kj
77rpm
37%
15mph
Monday 11/9/20 @ 4:35 AM
✅
198kj
81rpm
40%
17mph
Friday 10/18/19 @ 10:57 PM
✅
182kj
67rpm
44%
15mph
Monday 8/26/19 @ 12:40 PM
178kj
73rpm
41%
16mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Saturday 6/6/20 @ 4:52 PM
✅
327kj
74rpm
44%
17mph
Tuesday 2/18/20 @ 2:3 PM
✅
179kj
69rpm
42%
15mph
Monday 12/23/19 @ 3:53 PM
162kj
68rpm
42%
15mph
Friday 2/14/20 @ 1:35 PM
191kj
65rpm
46%
16mph
Sunday 2/16/20 @ 9:22 PM
✅
229kj
73rpm
45%
18mph
Friday 2/7/20 @ 1:39 AM
93kj
53rpm
46%
13mph
Saturday 2/8/20 @ 5:26 AM
✅
150kj
66rpm
49%
18mph
Wednesday 8/28/19 @ 7:18 PM
171kj
67rpm
43%
15mph
Saturday 11/16/19 @ 3:37 PM
✅
191kj
73rpm
43%
16mph
Workouts
kj
Tuesday 1/17/23
269
kj
Wednesday 6/3/20
149
kj
Saturday 10/17/20
151
kj
Monday 6/29/20
248
kj
Saturday 2/8/20
93
kj
Friday 2/7/20