Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Thursday 12/2/21 @ 9:57 AM
✅
186kj
63rpm
49%
16mph
Saturday 9/26/20 @ 9:43 PM
21kj
77rpm
28%
12mph
Wednesday 10/27/21 @ 8:35 AM
✅
238kj
83rpm
35%
15mph
Monday 6/29/20 @ 12:56 PM
✅
151kj
77rpm
37%
15mph
Sunday 8/29/21 @ 1:10 AM
136kj
96rpm
30%
14mph
Friday 8/20/21 @ 12:21 PM
61kj
56rpm
49%
15mph
Sunday 2/7/21 @ 1:51 PM
✅
66kj
55rpm
54%
17mph
Saturday 10/17/20 @ 10:41 PM
✅
149kj
73rpm
38%
14mph
Sunday 5/2/21 @ 11:45 AM
115kj
85rpm
31%
13mph
Wednesday 6/3/20 @ 11:21 PM
✅
269kj
84rpm
37%
16mph
Wednesday 1/27/21 @ 12:49 PM
229kj
82rpm
36%
15mph
Monday 5/4/20 @ 8:36 PM
✅
350kj
88rpm
35%
16mph
Thursday 12/12/19 @ 9:52 AM
308kj
81rpm
35%
15mph
Friday 2/14/20 @ 1:35 PM
191kj
65rpm
46%
16mph
Saturday 2/15/20 @ 12:22 PM
✅
194kj
60rpm
50%
17mph
Friday 2/7/20 @ 1:39 AM
93kj
53rpm
46%
13mph
Monday 2/10/20 @ 11:11 AM
✅
123kj
56rpm
52%
16mph
Wednesday 8/28/19 @ 7:18 PM
✅
171kj
67rpm
43%
15mph
Thursday 6/27/19 @ 9:46 AM
165kj
68rpm
43%
15mph
Workouts
kj
Tuesday 1/17/23
136
kj
Sunday 8/29/21
115
kj
Sunday 5/2/21
229
kj
Wednesday 1/27/21
93
kj
Friday 2/7/20