Shake and Bake

Workouts

Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 9/22/21 @ 12:6 PM
✅
173kj
73rpm
41%
16mph
Saturday 4/18/20 @ 9:52 PM
310kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:54 PM
✅
346kj
80rpm
38%
16mph
Monday 7/27/20 @ 2:23 AM
135kj
61rpm
41%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
✅
151kj
90rpm
33%
15mph
Saturday 9/26/20 @ 9:43 PM
21kj
77rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:59 AM
✅
265kj
86rpm
36%
16mph
Tuesday 7/28/20 @ 12:40 AM
✅
287kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 8:39 PM
283kj
77rpm
41%
16mph
Friday 4/17/20 @ 8:37 PM
✅
262kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/24/20 @ 10:59 AM
260kj
82rpm
37%
16mph
Monday 6/8/20 @ 1:5 PM
✅
353kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 12:11 PM
309kj
78rpm
37%
15mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/16/20 @ 8:24 PM
✅
287kj
80rpm
40%
17mph
Sunday 3/22/20 @ 3:52 AM
✅
272kj
69rpm
42%
15mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 2:23 PM
257kj
79rpm
39%
16mph
Tuesday 8/21/18 @ 12:54 PM
178kj
64rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/21/18 @ 12:29 AM
✅
196kj
83rpm
40%
17mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
148 kj
Monday 8/16/21
✅ 173 kj
Wednesday 9/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 4/18/20
✅ 346 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Monday 7/27/20
✅ 151 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
21 kj
Saturday 9/26/20
✅ 265 kj
Tuesday 9/1/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 287 kj
Tuesday 7/28/20
283 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Friday 4/17/20
260 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 6/8/20
309 kj
Saturday 4/13/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
248 kj
Saturday 2/8/20
✅ 287 kj
Saturday 5/16/20
45 min Pop Ride
Alex Toussaint
✅ 272 kj
Sunday 3/22/20
257 kj
Sunday 3/22/20
30 min Hip Hop Ride
Alex Toussaint
178 kj
Tuesday 8/21/18
✅ 196 kj
Tuesday 8/21/18