Shake and Bake

Workouts

Tuesday 9/28/21 @ 6:59 PM
59kj
58rpm
35%
11mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/1/21 @ 8:12 PM
133kj
78rpm
41%
17mph
Tuesday 6/1/21 @ 11:22 PM
103kj
64rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/10/21 @ 2:23 PM
215kj
79rpm
42%
17mph
Saturday 3/20/21 @ 1:28 PM
68kj
59rpm
38%
12mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 4:23 PM
154kj
82rpm
43%
18mph
Friday 12/11/20 @ 12:24 PM
103kj
63rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 3:59 PM
229kj
81rpm
43%
18mph
Wednesday 4/29/20 @ 9:48 PM
73kj
67rpm
35%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
136kj
83rpm
40%
17mph
Monday 2/10/20 @ 10:33 PM
122kj
67rpm
37%
13mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:29 AM
255kj
82rpm
44%
19mph
Friday 1/24/20 @ 4:22 PM
88kj
49rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/24/20 @ 4:26 PM
222kj
79rpm
43%
18mph
Tuesday 1/14/20 @ 10:3 PM
107kj
54rpm
40%
12mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:46 PM
215kj
73rpm
44%
17mph
Wednesday 10/16/19 @ 8:53 PM
116kj
70rpm
35%
13mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
224kj
78rpm
43%
18mph
Tuesday 2/12/19 @ 2:51 PM
72kj
64rpm
37%
13mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 2/12/19 @ 9:38 PM
138kj
81rpm
41%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
59 kj
Tuesday 9/28/21
133 kj
Wednesday 12/1/21
30 min XOXO, Cody
Cody Rigsby
103 kj
Tuesday 6/1/21
215 kj
Thursday 6/10/21
20 min 90s Ride
Cody Rigsby
68 kj
Saturday 3/20/21
154 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
103 kj
Friday 12/11/20
229 kj
Monday 12/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
73 kj
Wednesday 4/29/20
136 kj
Friday 3/27/20
30 min Guns N' Roses Ride
Olivia Amato
122 kj
Monday 2/10/20
255 kj
Friday 1/31/20
30 min Intervals & Arms Ride
Cody Rigsby
88 kj
Friday 1/24/20
222 kj
Friday 1/24/20
30 min Live DJ Ride
Cody Rigsby
107 kj
Tuesday 1/14/20
215 kj
Tuesday 1/14/20
30 min JLO Ride
Jess & Robin
116 kj
Wednesday 10/16/19
224 kj
Tuesday 10/15/19
20 min New Tracks Ride
Emma Lovewell
72 kj
Tuesday 2/12/19
138 kj
Tuesday 2/12/19