Shake and Bake
Workouts
Tuesday 9/24/19 @ 12:36 AM
319kj
83rpm
40%
17mph
Monday 9/16/19 @ 4:30 PM
✅
484kj
83rpm
47%
20mph
Sunday 10/11/20 @ 5:42 PM
423kj
86rpm
38%
17mph
Thursday 9/5/19 @ 2:13 PM
✅
585kj
80rpm
44%
19mph
Monday 3/2/20 @ 3:2 AM
317kj
80rpm
41%
17mph
Monday 8/17/20 @ 8:5 PM
✅
413kj
83rpm
45%
19mph
Saturday 5/16/20 @ 9:44 PM
323kj
81rpm
40%
17mph
Thursday 5/14/20 @ 3:41 PM
✅
455kj
81rpm
47%
20mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 2:55 PM
✅
571kj
83rpm
46%
20mph
Monday 12/23/19 @ 10:56 PM
307kj
84rpm
40%
17mph
Friday 12/20/19 @ 1:49 PM
✅
447kj
86rpm
45%
20mph
Sunday 9/8/19 @ 7:43 PM
334kj
77rpm
43%
17mph
Wednesday 9/4/19 @ 2:10 PM
✅
443kj
80rpm
45%
19mph
Friday 5/10/19 @ 11:29 PM
234kj
81rpm
42%
18mph
Wednesday 5/8/19 @ 3:4 PM
✅
314kj
85rpm
46%
20mph
Friday 4/12/19 @ 9:32 PM
341kj
85rpm
40%
18mph
Monday 4/8/19 @ 4:36 PM
✅
480kj
87rpm
46%
20mph
Tuesday 3/5/19 @ 1:49 AM
288kj
84rpm
39%
17mph
Tuesday 2/26/19 @ 4:58 PM
✅
356kj
80rpm
44%
18mph
Workouts
317
kj
Monday 3/2/20
kj
Monday 2/17/20
307
kj
Monday 12/23/19