Shake and Bake

Workouts

Monday 12/14/20 @ 5:12 PM
✅
205kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:11 AM
182kj
82rpm
38%
16mph
Saturday 5/29/21 @ 10:27 PM
430kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:39 PM
✅
469kj
84rpm
41%
18mph
Monday 10/28/19 @ 12:12 AM
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/28/21 @ 7:32 PM
✅
319kj
83rpm
40%
17mph
Saturday 2/20/21 @ 9:45 PM
414kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:52 PM
✅
475kj
80rpm
44%
18mph
Sunday 11/24/19 @ 6:25 PM
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 11:32 PM
✅
309kj
88rpm
38%
17mph
Wednesday 1/22/20 @ 2:33 AM
✅
317kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 5:4 PM
313kj
83rpm
40%
17mph
Thursday 7/11/19 @ 12:55 AM
✅
307kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:13 PM
306kj
87rpm
34%
16mph
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 11:42 PM
✅
355kj
83rpm
42%
18mph
Tuesday 3/3/20 @ 2:20 AM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:42 PM
295kj
89rpm
37%
17mph
Tuesday 1/28/20 @ 1:10 AM
✅
352kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:10 AM
338kj
84rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Monday 12/14/20
182 kj
Sunday 12/1/19
60 min Power Zone Ride
Matt Wilpers
430 kj
Saturday 5/29/21
✅ 469 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Monday 10/28/19
✅ 319 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 2/20/21
✅ 475 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Sunday 11/24/19
✅ 309 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 1/22/20
313 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Thursday 7/11/19
306 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Sunday 4/19/20
✅ 355 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Tuesday 3/3/20
295 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 1/28/20
338 kj
Tuesday 1/28/20