Shake and Bake

Workouts

Tuesday 4/21/20 @ 3:27 AM
✅
434kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 10:30 PM
239kj
80rpm
32%
13mph
Sunday 2/23/20 @ 3:29 AM
✅
407kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:40 PM
234kj
74rpm
33%
13mph
Monday 4/20/20 @ 12:56 AM
✅
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 12:52 AM
166kj
78rpm
29%
12mph
Tuesday 3/24/20 @ 1:30 AM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:59 PM
180kj
81rpm
31%
13mph
Monday 1/20/20 @ 12:15 AM
✅
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:46 AM
146kj
74rpm
31%
12mph
Saturday 9/28/19 @ 4:3 PM
✅
297kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:22 AM
154kj
74rpm
32%
13mph
Thursday 6/6/19 @ 11:32 AM
✅
346kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 10:26 PM
169kj
76rpm
32%
13mph
Monday 9/16/19 @ 1:47 AM
✅
386kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 11:17 PM
158kj
80rpm
26%
11mph
Saturday 6/8/19 @ 2:59 PM
✅
477kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 11:27 PM
208kj
72rpm
33%
13mph
Thursday 4/25/19 @ 11:35 PM
✅
334kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:48 PM
145kj
84rpm
26%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Tuesday 4/21/20
239 kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Sunday 2/23/20
234 kj
Tuesday 2/18/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 4/20/20
166 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Tuesday 3/24/20
180 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Monday 1/20/20
146 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Saturday 9/28/19
154 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/6/19
169 kj
Tuesday 6/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Monday 9/16/19
158 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 6/8/19
208 kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 334 kj
Thursday 4/25/19
145 kj
Tuesday 4/23/19