Shake and Bake
Workouts
Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
Wednesday 12/18/19 @ 9:31 PM
✅
275kj
84rpm
44%
19mph
Sunday 3/7/21 @ 4:1 PM
222kj
90rpm
38%
18mph
Thursday 5/6/21 @ 10:54 AM
✅
361kj
80rpm
50%
21mph
Thursday 5/2/19 @ 12:16 AM
✅
207kj
86rpm
38%
17mph
Tuesday 5/21/19 @ 9:22 AM
194kj
76rpm
41%
16mph
Monday 5/4/20 @ 11:42 PM
428kj
83rpm
40%
17mph
Wednesday 4/29/20 @ 11:0 AM
✅
719kj
73rpm
52%
20mph
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
Wednesday 4/22/20 @ 10:30 AM
✅
578kj
73rpm
54%
21mph
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
Thursday 4/2/20 @ 2:41 PM
✅
610kj
68rpm
61%
22mph
Friday 1/31/20 @ 1:56 AM
✅
318kj
82rpm
41%
17mph
Friday 1/31/20 @ 10:15 AM
304kj
70rpm
45%
17mph
Tuesday 11/12/19 @ 1:43 AM
342kj
84rpm
41%
18mph
Wednesday 11/13/19 @ 10:18 AM
✅
353kj
62rpm
52%
17mph
Saturday 6/22/19 @ 5:23 PM
✅
57kj
86rpm
36%
16mph
Friday 6/21/19 @ 9:56 AM
25kj
82rpm
25%
11mph
Thursday 6/20/19 @ 11:37 AM
✅
346kj
82rpm
41%
18mph
Monday 6/17/19 @ 10:28 AM
282kj
69rpm
43%
16mph
Workouts
222
kj
Sunday 3/7/21
194
kj
Tuesday 5/21/19
304
kj
Friday 1/31/20
342
kj
Tuesday 11/12/19