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Shake and Bake
1lmichele
#PZP #StL #PSG
22
Beat according2kelly
VS
according2kelly
Disneyland
159 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Monday 12/5/22 @ 8:43 PM
166
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/22/19 @ 12:37 PM
✅
260
kj
100
rpm
37
%
18
mph
Friday 4/23/21 @ 10:31 PM
198
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 5:3 PM
✅
229
kj
91
rpm
38
%
18
mph
Monday 11/30/20 @ 11:53 PM
432
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 8:55 PM
✅
561
kj
88
rpm
43
%
19
mph
Tuesday 3/2/21 @ 1:5 AM
468
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 4:13 PM
✅
481
kj
88
rpm
37
%
17
mph
Monday 2/22/21 @ 5:44 PM
✅
316
kj
91
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Tuesday 2/23/21 @ 5:59 PM
297
kj
88
rpm
28
%
15
mph
Friday 9/18/20 @ 9:35 PM
✅
172
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0
mph
Wednesday 12/18/19 @ 12:59 AM
321
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 1:34 PM
✅
409
kj
90
rpm
42
%
19
mph
Friday 11/8/19 @ 2:2 AM
315
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/5/19 @ 1:40 PM
✅
400
kj
86
rpm
42
%
19
mph
Sunday 9/22/19 @ 4:24 PM
404
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 5:11 PM
✅
563
kj
92
rpm
42
%
19
mph
Sunday 5/12/19 @ 12:6 AM
✅
62
kj
95
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 8:32 PM
52
kj
91
rpm
33
%
15
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
22
Beat according2kelly
VS
according2kelly
Disneyland
159 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Monday 12/5/22
✅
260
kj
Friday 11/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Friday 4/23/21
✅
229
kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Monday 11/30/20
✅
561
kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
468
kj
Tuesday 3/2/21
✅
481
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
316
kj
Monday 2/22/21
297
kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Friday 9/18/20
kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Wednesday 12/18/19
✅
409
kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Friday 11/8/19
✅
400
kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
404
kj
Sunday 9/22/19
✅
563
kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
62
kj
Sunday 5/12/19
52
kj
Monday 7/1/19
Previous Workouts
Next Workouts