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Shake and Bake
1lmichele
#PZP #StL #PSG
47 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
12
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Thursday 12/15/22 @ 2:8 AM
173
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/5/21 @ 7:25 PM
✅
194
kj
86
rpm
37
%
17
mph
Wednesday 2/17/21 @ 10:36 PM
✅
320
kj
92
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 9:3 PM
299
kj
92
rpm
35
%
16
mph
Tuesday 3/24/20 @ 1:30 AM
✅
316
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 11:40 PM
306
kj
84
rpm
38
%
17
mph
Sunday 3/14/21 @ 2:34 PM
✅
316
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/24/21 @ 12:15 PM
287
kj
77
rpm
40
%
16
mph
Thursday 2/4/21 @ 6:52 PM
✅
215
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 1/5/21 @ 12:9 AM
175
kj
76
rpm
39
%
16
mph
Sunday 5/16/21 @ 5:27 PM
✅
438
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/15/21 @ 6:39 PM
410
kj
86
rpm
38
%
17
mph
Friday 4/30/21 @ 12:15 AM
✅
210
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/26/21 @ 1:32 PM
100
kj
82
rpm
29
%
13
mph
Friday 1/3/20 @ 10:54 PM
✅
201
kj
95
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 11:56 PM
154
kj
85
rpm
34
%
15
mph
Tuesday 4/21/20 @ 3:27 AM
✅
434
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 5:0 PM
352
kj
83
rpm
38
%
16
mph
Tuesday 11/10/20 @ 11:34 PM
✅
204
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 1/3/21 @ 7:13 PM
170
kj
84
rpm
36
%
16
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
47 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
12
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
173
kj
Thursday 12/15/22
✅
194
kj
Monday 4/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
320
kj
Wednesday 2/17/21
299
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
316
kj
Tuesday 3/24/20
306
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
316
kj
Sunday 3/14/21
287
kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Thursday 2/4/21
175
kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Sunday 5/16/21
410
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
210
kj
Friday 4/30/21
100
kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Friday 1/3/20
154
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
434
kj
Tuesday 4/21/20
352
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
204
kj
Tuesday 11/10/20
170
kj
Sunday 1/3/21
Previous Workouts
Next Workouts