Shake and Bake

Workouts

Sunday 10/13/19 @ 10:33 PM
✅
202kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:16 PM
197kj
78rpm
40%
16mph
Sunday 3/29/20 @ 11:20 PM
✅
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:11 PM
378kj
70rpm
43%
16mph
Saturday 5/29/21 @ 10:27 PM
✅
430kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 3:41 PM
383kj
78rpm
40%
16mph
Saturday 2/6/21 @ 1:43 AM
✅
337kj
93rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 3:33 PM
308kj
83rpm
39%
17mph
Saturday 10/10/20 @ 9:37 PM
✅
420kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:37 PM
393kj
74rpm
39%
16mph
Saturday 11/30/19 @ 10:36 PM
✅
294kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 5:18 PM
293kj
75rpm
38%
15mph
Thursday 9/10/20 @ 10:34 PM
✅
293kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 11:48 AM
290kj
71rpm
42%
16mph
Saturday 2/8/20 @ 9:57 PM
✅
339kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 12:11 PM
310kj
76rpm
42%
17mph
Monday 6/24/19 @ 11:54 AM
352kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 12:22 AM
✅
355kj
78rpm
43%
18mph
Tuesday 3/24/20 @ 1:30 AM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 10:43 PM
310kj
82rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 202 kj
Sunday 10/13/19
197 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Sunday 3/29/20
378 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Saturday 5/29/21
383 kj
Sunday 9/15/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 337 kj
Saturday 2/6/21
308 kj
Saturday 2/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Saturday 10/10/20
393 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
✅ 294 kj
Saturday 11/30/19
293 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
✅ 293 kj
Thursday 9/10/20
290 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Saturday 2/8/20
310 kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
352 kj
Monday 6/24/19
✅ 355 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Tuesday 3/24/20
310 kj
Sunday 3/22/20