Shake and Bake
Workouts
Friday 9/2/22 @ 10:59 PM
223kj
77rpm
36%
15mph
Saturday 9/10/22 @ 1:53 PM
✅
380kj
84rpm
43%
19mph
Saturday 2/29/20 @ 3:49 PM
424kj
83rpm
40%
17mph
Saturday 3/19/22 @ 2:57 PM
✅
510kj
85rpm
43%
19mph
Sunday 5/2/21 @ 7:35 PM
434kj
85rpm
40%
17mph
Saturday 4/25/20 @ 5:21 PM
✅
526kj
95rpm
40%
19mph
Thursday 1/7/21 @ 7:3 PM
64kj
83rpm
39%
17mph
Tuesday 2/9/21 @ 5:1 PM
✅
81kj
78rpm
45%
18mph
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
Saturday 1/26/19 @ 6:3 PM
✅
518kj
83rpm
44%
19mph
Friday 1/3/20 @ 10:54 PM
201kj
95rpm
36%
17mph
Monday 12/9/19 @ 12:42 PM
✅
234kj
90rpm
40%
18mph
Friday 9/11/20 @ 9:41 PM
194kj
83rpm
39%
17mph
Sunday 6/28/20 @ 7:40 PM
✅
317kj
90rpm
45%
20mph
Sunday 1/12/20 @ 6:53 PM
226kj
79rpm
43%
18mph
Friday 1/10/20 @ 1:28 AM
✅
301kj
83rpm
47%
20mph
Sunday 12/22/19 @ 7:56 PM
78kj
73rpm
39%
15mph
Wednesday 4/10/19 @ 3:9 PM
✅
126kj
83rpm
44%
19mph
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0mph
Thursday 5/30/19 @ 4:20 PM
✅
389kj
89rpm
42%
19mph
Workouts
223
kj
Friday 9/2/22
424
kj
Saturday 2/29/20
434
kj
Sunday 5/2/21
427
kj
Saturday 1/30/21
201
kj
Friday 1/3/20
194
kj
Friday 9/11/20
226
kj
Sunday 1/12/20
kj
Monday 9/2/19