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Shake and Bake
1lmichele
#PZP #StL #PSG
2
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
244 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Friday 4/10/20 @ 2:11 AM
217
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/30/20 @ 4:33 PM
✅
336
kj
87
rpm
47
%
21
mph
Monday 8/29/22 @ 11:29 PM
144
kj
79
rpm
35
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/11/20 @ 12:42 AM
✅
317
kj
89
rpm
45
%
20
mph
Sunday 10/11/20 @ 5:42 PM
423
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 7:32 PM
✅
709
kj
86
rpm
47
%
21
mph
Monday 3/2/20 @ 3:2 AM
317
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/2/20 @ 5:29 PM
✅
472
kj
84
rpm
47
%
20
mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 10:6 PM
✅
589
kj
88
rpm
44
%
20
mph
Wednesday 2/12/20 @ 2:55 AM
326
kj
85
rpm
36
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/13/20 @ 10:56 AM
✅
452
kj
87
rpm
44
%
19
mph
Sunday 9/8/19 @ 7:43 PM
334
kj
77
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 12:16 AM
✅
526
kj
78
rpm
52
%
21
mph
Friday 5/10/19 @ 11:29 PM
234
kj
81
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 12:44 AM
✅
341
kj
85
rpm
47
%
20
mph
Friday 4/12/19 @ 9:32 PM
341
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/30/18 @ 12:7 AM
✅
501
kj
88
rpm
47
%
21
mph
Thursday 9/20/18 @ 12:47 AM
271
kj
86
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 9/17/18 @ 12:33 AM
✅
522
kj
90
rpm
46
%
21
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
2
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
244 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Friday 4/10/20
✅
336
kj
Wednesday 9/30/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
144
kj
Monday 8/29/22
✅
317
kj
Saturday 1/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Sunday 10/11/20
✅
709
kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Monday 3/2/20
✅
472
kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 2/17/20
✅
589
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
326
kj
Wednesday 2/12/20
✅
452
kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
334
kj
Sunday 9/8/19
✅
526
kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Friday 5/10/19
✅
341
kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Friday 4/12/19
✅
501
kj
Sunday 12/30/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Thursday 9/20/18
✅
522
kj
Monday 9/17/18
Previous Workouts
Next Workouts