Shake and Bake

Workouts

Tuesday 3/2/21 @ 1:5 AM
✅
468kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:32 PM
365kj
70rpm
41%
16mph
Saturday 6/22/19 @ 8:5 PM
✅
433kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:23 PM
379kj
69rpm
43%
16mph
Sunday 10/11/20 @ 5:42 PM
✅
423kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 10:39 PM
219kj
62rpm
32%
12mph
Friday 9/18/20 @ 9:35 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 8:24 PM
✅
198kj
78rpm
40%
17mph
Sunday 2/9/20 @ 10:0 PM
✅
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
414kj
68rpm
46%
17mph
Friday 11/8/19 @ 2:2 AM
✅
315kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:14 PM
247kj
64rpm
41%
14mph
Tuesday 10/1/19 @ 12:27 AM
✅
328kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 3:47 PM
308kj
77rpm
41%
17mph
Tuesday 9/24/19 @ 12:36 AM
✅
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:22 PM
282kj
72rpm
41%
16mph
Tuesday 3/5/19 @ 1:49 AM
✅
288kj
84rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 7:7 AM
176kj
71rpm
35%
13mph
Sunday 7/1/18 @ 2:46 PM
✅
333kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Friday 10/19/18 @ 10:17 PM
264kj
74rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 3/2/21
365 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 6/22/19
379 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 10/11/20
219 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Friday 9/18/20
✅ 198 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 2/9/20
414 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Friday 11/8/19
247 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 10/1/19
308 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Tuesday 9/24/19
282 kj
Tuesday 9/17/19
45 min Low Impact Ride
Matt Wilpers
✅ 288 kj
Tuesday 3/5/19
176 kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
✅ 333 kj
Sunday 7/1/18
264 kj
Friday 10/19/18