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Shake and Bake
1lmichele
#PZP #StL #PSG
164 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
33
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Tuesday 3/2/21 @ 1:5 AM
✅
468
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 11:32 PM
365
kj
70
rpm
41
%
16
mph
Saturday 6/22/19 @ 8:5 PM
✅
433
kj
84
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 5:23 PM
379
kj
69
rpm
43
%
16
mph
Sunday 10/11/20 @ 5:42 PM
✅
423
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 10:39 PM
219
kj
62
rpm
32
%
12
mph
Friday 9/18/20 @ 9:35 PM
172
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/19/20 @ 8:24 PM
✅
198
kj
78
rpm
40
%
17
mph
Sunday 2/9/20 @ 10:0 PM
✅
430
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:43 PM
414
kj
68
rpm
46
%
17
mph
Friday 11/8/19 @ 2:2 AM
✅
315
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 2:14 PM
247
kj
64
rpm
41
%
14
mph
Tuesday 10/1/19 @ 12:27 AM
✅
328
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 3:47 PM
308
kj
77
rpm
41
%
17
mph
Tuesday 9/24/19 @ 12:36 AM
✅
319
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 1:22 PM
282
kj
72
rpm
41
%
16
mph
Tuesday 3/5/19 @ 1:49 AM
✅
288
kj
84
rpm
39
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 7:7 AM
176
kj
71
rpm
35
%
13
mph
Sunday 7/1/18 @ 2:46 PM
✅
333
kj
79
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 10/19/18 @ 10:17 PM
264
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
164 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
33
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
468
kj
Tuesday 3/2/21
365
kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
433
kj
Saturday 6/22/19
379
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Sunday 10/11/20
219
kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
172
kj
Friday 9/18/20
✅
198
kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Sunday 2/9/20
414
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
315
kj
Friday 11/8/19
247
kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Tuesday 10/1/19
308
kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
319
kj
Tuesday 9/24/19
282
kj
Tuesday 9/17/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
288
kj
Tuesday 3/5/19
176
kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
View Class
Share
✅
333
kj
Sunday 7/1/18
264
kj
Friday 10/19/18
Previous Workouts
Next Workouts