Shake and Bake
Workouts
Saturday 9/18/21 @ 2:4 PM
142kj
81rpm
34%
14mph
Wednesday 8/9/23 @ 2:57 PM
✅
214kj
87rpm
39%
17mph
Saturday 12/11/21 @ 2:46 PM
137kj
78rpm
35%
14mph
Thursday 3/16/23 @ 6:9 PM
✅
208kj
81rpm
41%
17mph
Monday 4/5/21 @ 1:22 PM
53kj
83rpm
30%
13mph
Thursday 6/10/21 @ 9:23 PM
✅
84kj
94rpm
37%
17mph
Wednesday 6/9/21 @ 1:59 PM
170kj
85rpm
30%
13mph
Monday 6/7/21 @ 8:15 AM
✅
329kj
89rpm
39%
18mph
Monday 1/10/22 @ 2:22 PM
193kj
81rpm
32%
14mph
Monday 1/10/22 @ 10:28 PM
✅
318kj
83rpm
40%
17mph
Monday 8/2/21 @ 1:52 PM
205kj
75rpm
34%
14mph
Tuesday 8/3/21 @ 9:39 PM
✅
330kj
83rpm
41%
17mph
Sunday 1/2/22 @ 2:36 PM
190kj
76rpm
34%
14mph
Monday 1/3/22 @ 10:29 PM
✅
308kj
88rpm
39%
17mph
Friday 8/20/21 @ 1:28 PM
330kj
74rpm
39%
15mph
Sunday 8/22/21 @ 2:19 PM
✅
449kj
84rpm
41%
18mph
Monday 8/16/21 @ 2:12 PM
233kj
77rpm
34%
14mph
Friday 8/20/21 @ 10:6 PM
✅
316kj
80rpm
40%
17mph
Saturday 7/17/21 @ 2:39 PM
223kj
77rpm
37%
15mph
Saturday 7/17/21 @ 2:18 PM
✅
295kj
85rpm
39%
17mph
Workouts
142
kj
Saturday 9/18/21
137
kj
Saturday 12/11/21
53
kj
Monday 4/5/21
170
kj
Wednesday 6/9/21
190
kj
Sunday 1/2/22
223
kj
Saturday 7/17/21