Shake and Bake
Workouts
Monday 11/13/23 @ 3:44 PM
151kj
73rpm
38%
15mph
Friday 10/27/23 @ 7:13 PM
✅
252kj
75rpm
46%
19mph
Wednesday 2/16/22 @ 3:50 PM
89kj
74rpm
37%
14mph
Sunday 1/23/22 @ 4:34 PM
✅
130kj
81rpm
40%
17mph
Wednesday 6/9/21 @ 1:59 PM
170kj
85rpm
30%
13mph
Monday 11/15/21 @ 11:39 AM
✅
338kj
86rpm
40%
18mph
Tuesday 9/7/21 @ 2:5 PM
100kj
79rpm
36%
15mph
Friday 9/10/21 @ 11:32 AM
✅
107kj
77rpm
37%
15mph
Wednesday 5/5/21 @ 1:28 PM
167kj
73rpm
41%
16mph
Friday 4/30/21 @ 9:53 PM
✅
225kj
82rpm
42%
17mph
Saturday 4/24/21 @ 11:42 AM
228kj
83rpm
30%
13mph
Saturday 1/30/21 @ 12:57 PM
✅
520kj
85rpm
43%
19mph
Wednesday 10/28/20 @ 1:52 PM
102kj
72rpm
39%
15mph
Saturday 3/20/21 @ 2:33 PM
✅
164kj
79rpm
44%
18mph
Wednesday 3/17/21 @ 1:44 PM
90kj
77rpm
35%
14mph
Wednesday 3/17/21 @ 11:5 PM
✅
155kj
83rpm
42%
18mph
Thursday 12/3/20 @ 2:37 PM
142kj
81rpm
34%
14mph
Thursday 12/3/20 @ 11:6 AM
✅
215kj
87rpm
39%
17mph
Tuesday 11/10/20 @ 2:47 PM
149kj
73rpm
38%
15mph
Tuesday 11/10/20 @ 12:17 PM
✅
244kj
80rpm
44%
18mph
Workouts
170
kj
Wednesday 6/9/21
228
kj
Saturday 4/24/21
90
kj
Wednesday 3/17/21
149
kj
Tuesday 11/10/20