Shake and Bake
Workouts
Monday 4/5/21 @ 1:22 PM
53kj
83rpm
30%
13mph
Friday 1/1/21 @ 5:2 PM
✅
85kj
83rpm
37%
16mph
Monday 1/10/22 @ 2:22 PM
193kj
81rpm
32%
14mph
Wednesday 1/12/22 @ 1:1 AM
✅
307kj
73rpm
44%
17mph
Friday 1/7/22 @ 2:29 PM
246kj
82rpm
32%
14mph
Saturday 1/8/22 @ 3:10 PM
✅
316kj
70rpm
40%
15mph
Friday 8/20/21 @ 1:28 PM
330kj
74rpm
39%
15mph
Thursday 10/1/20 @ 11:31 PM
✅
471kj
71rpm
47%
18mph
Saturday 8/14/21 @ 2:33 PM
333kj
75rpm
39%
16mph
Saturday 8/14/21 @ 12:35 AM
✅
557kj
65rpm
59%
19mph
Saturday 7/17/21 @ 2:39 PM
223kj
77rpm
37%
15mph
Tuesday 7/20/21 @ 12:13 AM
✅
317kj
86rpm
39%
17mph
Wednesday 5/26/21 @ 5:17 PM
251kj
79rpm
33%
14mph
Thursday 5/27/21 @ 12:21 AM
✅
441kj
69rpm
49%
17mph
Wednesday 5/12/21 @ 1:18 PM
166kj
81rpm
31%
13mph
Tuesday 12/15/20 @ 12:53 AM
✅
341kj
74rpm
45%
17mph
Monday 4/19/21 @ 1:41 PM
171kj
83rpm
31%
13mph
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Monday 3/8/21 @ 2:44 PM
146kj
67rpm
41%
15mph
Sunday 11/29/20 @ 4:59 PM
✅
301kj
50rpm
69%
19mph
Workouts
246
kj
Friday 1/7/22
223
kj
Saturday 7/17/21
166
kj
Wednesday 5/12/21
171
kj
Monday 4/19/21