Shake and Bake
Workouts
Monday 11/6/23 @ 10:40 AM
✅
356kj
80rpm
42%
18mph
Saturday 2/18/23 @ 11:39 PM
221kj
76rpm
36%
15mph
Wednesday 12/13/23 @ 10:42 AM
✅
332kj
85rpm
40%
18mph
Thursday 3/30/23 @ 1:5 PM
197kj
85rpm
32%
14mph
Friday 12/1/23 @ 10:38 AM
✅
342kj
80rpm
40%
17mph
Friday 3/17/23 @ 2:54 AM
201kj
62rpm
41%
14mph
Saturday 11/25/23 @ 11:1 AM
✅
343kj
82rpm
41%
18mph
Wednesday 3/8/23 @ 1:14 AM
206kj
78rpm
34%
14mph
Sunday 11/19/23 @ 10:28 AM
✅
426kj
83rpm
41%
18mph
Wednesday 3/1/23 @ 3:3 PM
269kj
81rpm
34%
14mph
Saturday 2/11/23 @ 11:39 AM
✅
432kj
82rpm
41%
17mph
Friday 4/1/22 @ 3:20 PM
260kj
87rpm
32%
14mph
Saturday 2/3/18 @ 1:2 PM
✅
443kj
79rpm
43%
18mph
Tuesday 8/25/20 @ 12:11 PM
260kj
80rpm
34%
14mph
Wednesday 4/15/20 @ 10:58 AM
✅
335kj
79rpm
42%
18mph
Saturday 5/23/20 @ 12:45 PM
204kj
76rpm
36%
14mph
Sunday 3/15/20 @ 4:20 PM
✅
201kj
80rpm
43%
18mph
Tuesday 4/28/20 @ 6:44 PM
136kj
86rpm
33%
14mph
Monday 4/13/20 @ 10:37 AM
✅
310kj
80rpm
41%
17mph
Monday 2/24/20 @ 1:10 PM
193kj
77rpm
34%
14mph
Workouts
197
kj
Thursday 3/30/23
269
kj
Wednesday 3/1/23
260
kj
Friday 4/1/22
260
kj
Tuesday 8/25/20
204
kj
Saturday 5/23/20
136
kj
Tuesday 4/28/20
193
kj
Monday 2/24/20