Shake and Bake
Workouts
Friday 2/2/24 @ 11:0 AM
347kj
82rpm
41%
18mph
Tuesday 11/15/22 @ 10:41 AM
✅
456kj
82rpm
46%
20mph
Tuesday 2/23/21 @ 10:55 AM
181kj
83rpm
37%
16mph
Friday 2/2/24 @ 11:26 AM
✅
301kj
85rpm
45%
20mph
Wednesday 7/21/21 @ 9:55 AM
292kj
84rpm
38%
17mph
Tuesday 1/16/24 @ 11:41 AM
✅
440kj
85rpm
45%
20mph
Monday 12/11/23 @ 10:54 AM
329kj
83rpm
40%
17mph
Monday 10/3/22 @ 9:42 AM
✅
469kj
86rpm
45%
20mph
Wednesday 12/6/23 @ 10:57 AM
349kj
78rpm
42%
17mph
Friday 10/14/22 @ 9:37 AM
✅
476kj
86rpm
45%
20mph
Monday 7/26/21 @ 9:54 AM
360kj
79rpm
38%
16mph
Saturday 4/15/23 @ 10:12 AM
✅
579kj
83rpm
45%
20mph
Thursday 1/5/23 @ 11:6 AM
193kj
86rpm
37%
16mph
Thursday 4/13/23 @ 10:15 AM
✅
298kj
86rpm
44%
20mph
Friday 1/21/22 @ 11:5 AM
417kj
81rpm
41%
17mph
Friday 10/21/22 @ 9:52 AM
✅
629kj
83rpm
47%
20mph
Wednesday 12/22/21 @ 10:56 AM
396kj
80rpm
40%
17mph
Friday 5/6/22 @ 9:32 AM
✅
606kj
88rpm
44%
20mph
Wednesday 2/9/22 @ 10:56 AM
202kj
85rpm
38%
17mph
Wednesday 2/9/22 @ 10:57 AM
✅
279kj
85rpm
44%
19mph
Workouts
347
kj
Friday 2/2/24
181
kj
Tuesday 2/23/21
292
kj
Wednesday 7/21/21
329
kj
Monday 12/11/23
349
kj
Wednesday 12/6/23
360
kj
Monday 7/26/21
193
kj
Thursday 1/5/23
417
kj
Friday 1/21/22
396
kj
Wednesday 12/22/21
202
kj
Wednesday 2/9/22