Shake and Bake
Workouts
Thursday 12/28/23 @ 10:57 AM
331kj
83rpm
40%
18mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Monday 12/18/23 @ 10:57 AM
216kj
83rpm
39%
17mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Monday 12/4/23 @ 11:13 AM
334kj
79rpm
40%
17mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Thursday 12/29/22 @ 10:19 AM
191kj
83rpm
38%
16mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Saturday 11/4/23 @ 10:29 AM
448kj
83rpm
41%
18mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Saturday 12/3/22 @ 11:41 AM
455kj
82rpm
42%
18mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Monday 1/2/23 @ 10:0 AM
212kj
86rpm
39%
17mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Saturday 2/6/21 @ 12:52 PM
126kj
77rpm
33%
13mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Tuesday 1/30/18 @ 10:38 AM
339kj
82rpm
42%
18mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Monday 1/14/19 @ 10:24 AM
358kj
77rpm
45%
18mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Workouts
331
kj
Thursday 12/28/23
216
kj
Monday 12/18/23
191
kj
Thursday 12/29/22
448
kj
Saturday 11/4/23
455
kj
Saturday 12/3/22
212
kj
Monday 1/2/23
126
kj
Saturday 2/6/21
339
kj
Tuesday 1/30/18