Shake and Bake
Workouts
Wednesday 12/7/22 @ 10:21 AM
219kj
82rpm
41%
17mph
Wednesday 11/16/22 @ 5:54 PM
✅
533kj
82rpm
59%
25mph
Wednesday 4/13/22 @ 10:0 AM
183kj
80rpm
38%
16mph
Monday 10/25/21 @ 4:9 PM
✅
519kj
86rpm
56%
25mph
Saturday 2/26/22 @ 10:57 AM
389kj
80rpm
40%
16mph
Sunday 2/20/22 @ 1:22 PM
✅
1110kj
82rpm
60%
25mph
Saturday 3/20/21 @ 9:57 AM
282kj
83rpm
38%
16mph
Saturday 2/5/22 @ 12:20 PM
✅
799kj
81rpm
60%
25mph
Sunday 10/10/21 @ 12:34 PM
140kj
78rpm
35%
14mph
Monday 11/22/21 @ 9:39 PM
✅
318kj
81rpm
48%
20mph
Monday 9/13/21 @ 10:20 AM
184kj
90rpm
35%
16mph
Sunday 8/8/21 @ 1:18 PM
✅
523kj
90rpm
55%
25mph
Wednesday 8/11/21 @ 9:30 AM
497kj
82rpm
39%
17mph
Monday 8/2/21 @ 8:31 PM
✅
1433kj
84rpm
60%
25mph
Monday 11/9/20 @ 11:4 AM
157kj
82rpm
35%
15mph
Friday 7/17/20 @ 10:45 AM
✅
481kj
90rpm
53%
24mph
Monday 4/13/20 @ 10:37 AM
310kj
80rpm
41%
17mph
Friday 6/5/20 @ 10:52 AM
✅
796kj
81rpm
60%
25mph
Wednesday 4/15/20 @ 10:58 AM
335kj
79rpm
42%
18mph
Tuesday 5/19/20 @ 10:43 AM
✅
811kj
81rpm
61%
25mph
Workouts
219
kj
Wednesday 12/7/22
183
kj
Wednesday 4/13/22
389
kj
Saturday 2/26/22
282
kj
Saturday 3/20/21
184
kj
Monday 9/13/21
497
kj
Wednesday 8/11/21
157
kj
Monday 11/9/20
310
kj
Monday 4/13/20
335
kj
Wednesday 4/15/20